In this video, we're going to begin our discussion on skeletal muscle contraction. So the sliding filament model is what describes the nature of a contracting sarcomere. If we take a look at our image down below, notice on the top here what we have is a relaxed muscle. We have this extended arm and the biceps and the triceps are in a relaxed position. The relaxed muscle that we see here is going to correspond with a relaxed sarcomere. Notice up above what we have is a relaxed sarcomere, the same image of the sarcomere that we had in our last lesson contracted here with this guy that's waving high to us and of course the contracted muscle is going to correspond with a contracted sarcomere and that's exactly what we have right here. Notice we have a contracted sarcomere which is smaller in length than the relaxed sarcomere which is longer in length. If we closely compare the relaxed sarcomere with the contracted sarcomere down below, you'll notice there are few regions that are getting smaller in size. The first is going to be the H zone, which recall H is a thick letter. The H zone only contains the thick myosin filament without any thin actin filaments whatsoever. The H zone here in the relaxed muscle is quite large, in comparison to the H zone down below, which is much, much smaller in the contracted muscle. The H zone definitely reduces in size upon contraction. But notice also the I bands, which because I is a thin letter, it only contains the thin actin filaments and no thick myosin filaments. There's an I band on either side. They are also much larger in the relaxed muscle in comparison to the I bands in the contracted muscle, which are much smaller. You can see these dotted lines here are showing the narrowing of the I bands, as well as the narrowing of the H zone. Up above, we can say that it's the H zone and the I bands that are going to reduce in size when it comes to a contracting sarcomere. What helps me remember that it's the H zone and the I bands that reduce in size is that HI says, hi. Whenever you go to wave hi to someone like this, your muscles contract and, of course, the H zone and the I bands are also going to contract and reduce in size. Hopefully, that'll help you guys remember, that it's the H zone and I bands that reduce in size.
Now, down below in this text, we're describing the nature of the sliding filament model further, which is that the thick myosin filaments that we see in red up above are going to pull the thin actin microfilaments which are the structures in green that we see. The thin actin filaments are going to get pulled towards the M disc which is this blue disc that we see here in the center. We can see that these green arrows are showing that the actin filaments on either side here are getting pulled towards, the M disc here in the middle. During a muscle contraction in order to shorten the muscle and so you can see that's why we have this shorter sarcomere here upon contraction. What's also very important to note is that the A band which recall is the length of the entire thick myosin filament, actually does not reduce in size and it does not change during a muscle contraction. Notice that the length of the thick myosin filament indicated by the A band here does not change when it comes to a muscle contraction. That's very important to note. But what you should also note is that the Z discs are going to get pulled closer to the M disc. Just like the actin gets pulled closer to the M disc. Recall that the Z discs are these purple structures that we see on the end. Notice that the purple structures, in comparison to being up above, they're getting pulled in the direction closer to the M disc. The reason for that is because, recall from our previous lesson videos that the actin filaments here in green are actually anchored to the Z discs. If the actin is getting pulled closer to the M disc, then that means that by default, the Z disc is also going to get pulled closer to the M disc. That's exactly what we're describing here in these two lines. It's also important to note that the volume of the muscle is actually unchanged, during a muscle contraction. There's no change in the volume, but the muscle does become shorter upon contraction. Really, the main takeaways here about the sliding filament model that describes the nature of the contracting sarcomere is that the H zone and the I bands are going to reduce in size, when it comes to a contracting muscle. And then the A bands, the A band, does not reduce in size. Now that we've covered the sliding filament model, we'll be able to talk more about the biochemical mechanism of a contracting sarcomere in our next lesson video. I'll see you guys there.