Here are the essential concepts you must grasp in order to answer the question correctly.
Agonist
An agonist is a muscle that is primarily responsible for producing a specific movement. It contracts to create the desired action, such as flexing the arm during a bicep curl. Understanding the role of the agonist is crucial for identifying how muscles work together during movement.
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Synergist
A synergist is a muscle that assists the agonist in performing a movement. It can help by stabilizing a joint or by contributing additional force to the action. Recognizing the function of synergists is essential for understanding how multiple muscles coordinate to achieve smooth and effective movements.
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Antagonist
An antagonist is a muscle that opposes the action of the agonist. While the agonist contracts to produce movement, the antagonist relaxes to allow that movement to occur. This concept is important for understanding muscle balance and control during physical activities.
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