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About the author
Acknowledgements
Before you begin
The way this text works
Introduction: first things first
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1 The makings of brilliant personal development
2 Two things you might need … and a warning
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PART 1 Â Getting started
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3 Luck or effort?
4 Discovering you
5 Discovering your core beliefs
6 Discovering your values
7 Discovering your strengths
8 Developing your vision
9 Developing your mission
10 Â Developing and achieving your goals
11 Â Developing your motivation
12 Gaining support
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PART 2 Â Getting development fit
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13 Â Achieving self-esteem
14 Â Achieving self-confidence
15 Â Achieving success out of failure
16 Â Achieving assertiveness
17 Â Dealing with change
18 Â Achieving relaxation (and reducing stress)
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PART 3 Â Understanding people
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19 Â Understanding other people
20 Â Body language and rapport
21 Â Building your network
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Final words
Index
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