Introduction

1. Change Your MindSet-Up

2. Energy Killers

3. Energy Givers

4. Move the Needle

5. Gamify the Mundane

6. Conclusion

Over complicating

Nothing can get you down like someone who only talks about negative things. After this lesson, you'll be able to quit complaining and focus on solving problems instead.

Complaining

Anxiety robs you of energy and can literally make you sick. After this lesson, you'll be able to employ strategies to keep your worry in check, manage stress and organize your thoughts.

Managing anxiety

Benchmarking is one thing, but thinking the grass is greener on the other side is another. After this lesson, you'll be able to distinguish between these and gain strategies to avoid getting bogged down with futile comparisons.

Unhealthy comparisons

If you spend too much time getting hung up on something, you're likely to lose energy towards it. After this lesson, you'll be able to utilize strategies to reduce the time you spend complaining or complicating a situation.

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