Here are the essential concepts you must grasp in order to answer the question correctly.
Glycogen Storage
Glycogen is a polysaccharide that serves as a form of energy storage in animals, primarily found in the liver and muscles. After a meal, glycogen stores are replenished with glucose derived from digested carbohydrates. During moderate exercise, such as jogging, the body preferentially utilizes glycogen as a quick source of energy, especially when the activity occurs a few hours post-meal.
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Fat Metabolism
Fat metabolism involves the breakdown of stored fats (triglycerides) into fatty acids and glycerol, which can be used for energy. While fat is a significant energy source during prolonged, low-intensity exercise, it is less readily available than glycogen for quick bursts of activity. The body typically shifts to fat utilization after glycogen stores are depleted or during extended periods of exercise.
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Energy Utilization During Exercise
The body utilizes different energy sources based on the intensity and duration of exercise. For short to moderate activities, such as jogging shortly after eating, glycogen is the primary fuel source due to its rapid availability. As exercise continues or becomes more intense, the body may begin to tap into fat stores, but this transition takes longer and is less efficient for immediate energy needs.
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