Fill in the blanks: A/an ________ is a nutrient that the body requires in large quantities, whereas a/an ________ is one that the body requires in much smaller quantities. A/an ________ is a nutrient that the body cannot produce and so must be supplied from the diet.

Verified step by step guidance

1. Identify the types of nutrients based on the quantity required by the body: macronutrients and micronutrients.
2. Understand that macronutrients are nutrients required in large quantities, such as carbohydrates, proteins, and fats.
3. Recognize that micronutrients are nutrients required in smaller quantities, such as vitamins and minerals.
4. Define essential nutrients as those that the body cannot synthesize on its own and must be obtained from the diet.
5. Fill in the blanks with the appropriate terms: 'macronutrient', 'micronutrient', and 'essential nutrient'.

Key Concepts

Macronutrients

Macronutrients are nutrients that the body needs in large amounts to function properly. They include carbohydrates, proteins, and fats, which provide energy and are essential for growth, metabolism, and overall health. Understanding macronutrients is crucial for maintaining a balanced diet and supporting bodily functions.

Micronutrients

Micronutrients are nutrients required by the body in smaller quantities, including vitamins and minerals. Despite their small amounts, they play vital roles in various physiological functions, such as immune response, bone health, and energy production. A deficiency in micronutrients can lead to significant health issues.

Essential Nutrients

Essential nutrients are those that the body cannot synthesize on its own and must be obtained through diet. This category includes certain amino acids, fatty acids, vitamins, and minerals. Recognizing essential nutrients is important for ensuring that dietary choices support overall health and prevent deficiencies.