We've been talking about ventilation, the movement of air in and out of the lungs. But you may just be wondering, how much air are we talking about? How much air actually goes in and out with each breath? We're gonna talk about that now, and there's actually two ways to talk about it. There's the lung volumes and the lung capacities. We're gonna deal with the lung volumes in this video, and lung capacities, we'll deal with in a future video. Now for both the lung volumes and capacities, we're gonna go through definitions that you should probably know, but then we're also gonna go through some specific values. Whether or not you need to know those values, like anything, it's gonna be up to your professor and your course, but I do recommend that you at least just understand relatively how much air we're talking about and how these different volumes relate to each other. Alright. So with that in mind, let's dive in. The lung volumes, we're gonna say, are non-overlapping measures of lung space. By non-overlapping, I mean there's gonna be 4 lung volumes. And if you take those volumes and the values for them and add them together, that should equal the total amount of air that you could ever possibly fit into your lungs. Alright. So let's look at these volumes.
The first one is going to be tidal volume. Tidal volume or TV. For each one of these volumes and capacities, we're gonna have a 2 or 3 letter abbreviation that we can use. So the tidal volume or the TV, this is the amount of air moved during quiet breathing or eupnea. That just sort of means remember, restful breathing when you're not really thinking about breathing. Now for both males and females, that's going to be about 500 milliliters. Alright. We're gonna graph all this out. We're gonna graph it for an average-sized male. So on this y-axis, it goes from 0 all the way up to 6,000 milliliters or 6 liters. Now for your tidal volume, we're talking about 500 milliliters. Graph it in here, in and out, in and out, in. Right? So that is the tidal volume, just that eupnea, that in and out restful breathing, 500 milliliters of air. TV right there. Alright. How much is 500 milliliters? Well, it's the size of this soda bottle. Alright. So this soda bottle here, 500 milliliters, a bit smaller than the one you typically get, like, at a gas station. But if like me, you bought a 6 pack of soda at the grocery store, they often come in 500 milliliter bottles. So during eupnea, this is the amount of air split between both lungs that goes in and out of those alveoli.
Now I'll be honest, when I look at that, it doesn't really seem like that much to me, but that's what it is. Alright. So we had the tidal volume, but, of course, you can take deeper breaths than that. And you can breathe in deeper, and you can breathe out harder. And so that gives us our reserve volumes. The reserve volumes, well that's air that can be ventilated beyond the tidal volume. So of course, you can sort of breathe in deeper, and that's going to be your inspiratory reserve volume. Your inspiratory reserve volume or your IRV. That's well, imagine you've just finished your sort of normal tidal volume inspiration. Now you take your maximum forced inhalation, the deepest breath that you can take, And so that additional amount of air that you can bring in is gonna be about 1900 milliliters for your average-sized female to about 3100 milliliters for your average-sized male. But just know all of these volumes really vary more than anything just on body size. Alright. So on our graph down here, right, this person has just breathed in as part of their tidal volumes. You breathe in normally, and then how much more air can you possibly get in the lungs? That is that IRV. We said there, right, 1900 to 3100, that's, like, 2 to 3 liters of air. So when we're thinking in soda bottles. Right? So for your average-sized female, another 2 liters of air is going to go in the lungs. Average-sized male, 3 liters. Now I am an average-sized male, and I have measured my inspiratory reserve volume before, and it's right around 3 liters. So when I take that deep breath after my sort of normal inhale, this is how much air is going in my lungs. Again, split between both lungs. But when I look at that, I sort of wonder where it all goes. Right? That to me seems like a ton of air to be able to get in there. But, again, I've measured it.
Well, we're looking at this graph here. And in the graph, that person has full lungs. They breathe out normally just through relaxation. The air goes out. Now they're at the bottom of the tidal volume. But, of course, you can breathe out harder than that. And that is going to be, excuse me, that's gonna be that expiratory reserve volume or the ERV. That expiratory reserve volume or ERV, that's forced exhalation. How much more air can you get out after your normal exhale? And it's gonna be between 700 to 1200 milliliters, again, for your average-sized female and male. So on our graph here, you breathe out normally, then how much more air can you get out? That is that ERV, and we're saying that that is somewhere in the range of 700 to 1200. So we're talking another liter of air that you can get out if you want to. Alright. So that's the expiratory reserve volume, but we can look on this graph here. There the person finishes breathing. They breathe in normally, and they're back to their tidal volume. Anyways, so we finish the graph there, but we'll notice that there's this empty space at the bottom of the graph. There's over 1000 milliliters of air down there, that we didn't get to when we're breathing in and out. That is the residual volume. The residual volume or the RV. The residual volume, you can think of it about as the amount of air that resides in your lungs even after you've forced as much air as you can possibly get out. Is the amount of air that cannot be exhaled from the lungs, and it's between somewhere like 1100 to 1200 milliliters. So on this graph down here, this is our RV and, well, it's again a little bit more than a liter of air. Remember, that's important because if we did breathe all of that out, well, all our alveoli, our lungs would collapse, and we don't want that. Alright. Those are the lung volumes. I understand that getting these straight in your head can take a little practice. We'll do that next, and then we will look at the lung capacities.