Alright. So in this section, we're going to be talking about some of the brain structures that work together to control our autonomic nervous system. But before we dive into that we have a quick video for you just reviewing some relevant brain terminology. So we're going to start with the hypothalamus, which is arguably the most important brain structure when we're thinking about the autonomic nervous system. And that's because our hypothalamus controls autonomic functions. So it sort of acts like your body's command center for autonomic or visceral activities. So, it's going to control things like heart rate, blood pressure, digestion, arousal, you name it. And what we find is that the anterior hypothalamus largely directs parasympathetic activity while the posterior hypothalamus largely directs sympathetic activity. So one way that I always like to remember that is by thinking that the hypothalamus is kind of like a mullet. You know how a mullet is all, like, business up front, party in the back. Right? So I always think that a hypothalamus is sort of, like, calm, cool, collected up front. That's that parasympathetic activation and it's all stressed out and crazy in the back and that's that sympathetic activity. So we have our little hypothalamus in a mullet to hopefully help you guys remember that as well. Alright, next we have our brainstem which I'm sure you guys remember but that's going to act as kind of a relay center between our brain and our spinal cord and the rest of our body and it's going to contain some nuclei that help control autonomic functions. Alright, next we have our reticular formation and that is a functional system or kind of a network of neurons and nuclei that's going to regulate both skeletal and visceral muscle activity and our reticular formation is going to have the most direct influence on autonomic functions. And it'll be less active when we have parasympathetic activation. And then finally, we have our limbic system, which is a whole bunch of brain structures. Right? It includes our thalamus, hypothalamus, amygdala, hippocampus, among some others. And it's very important for the processing and interpretation of emotional stimuli. Right? So our amygdala helps us process emotions. Our hippocampus is where we store long term memory and emotional memory. So if you encounter a stimulus, this system is going to help you, you know, recall if you have any strong memories associated with it, any emotions that you associate with it, and help you process the stimulus in that way.
So looking down here at our brain we have our limbic system highlighted in orange and you don't have to know where any particular structures of the limbic system are for this chapter just know that in general it's important for processing the emotional salience of a stimulus. Right, so we have our limbic system here in orange. You can see we have our little purple hypothalamus right there in the middle of the cerebrum, we have our green brainstem, and you can see that blue reticular formation kind of running through the brainstem there. Oh, there we go. Alright, so that is our review of the relevant brain anatomy, and I will see you guys in our next video. Bye bye.