As you start to learn the muscles of the body, you may start to get the feeling this is a lot of long complicated Latin names that you need to remember, and it is. But understanding that those Latin names have meanings can make the whole process a lot easier. So, we're just going to start out by saying that there are many factors that influence muscle naming, and recognizing them can help you both identify and remember muscles. So, we're going to go through these factors now. First off, muscles can be named after the body region in which they're found. So, for example, you have 2 muscles called the biceps in your body. Now, you're probably familiar with the biceps brachii. Brachii refers to the brachial region in your arm, but you also have a muscle called the biceps femoris. Femoris refers to the femoral region, your thigh. That's a muscle of your hamstring.
Another thing muscles can be named after is their shape. So, for example, in your back, you have the trapezius. That's roughly the shape of a trapezoid. In your shoulder, you have the deltoid. That's named after the Greek letter delta, which is the shape of a triangle. Next, muscles could be named after their size. A lot of times we'll have muscles with the same name, but then one will be the maximus and one the minimus. Well, if you remember that one name, then you remember there's a big one and a small one. Or one might be the longest and the other one's the brevis. Longus means it's long. Brevis is Latin for short. It's the same root as the word brief.
Now, muscles could also be named after the muscle action. So, for example, the adductor longus. Well, adduction means to bring a body part in line with the body, closer to the midline of the body. So now you know what the adductor longus does. That one is attached to your thigh. It adducts the leg. Next, we have the direction of the muscle fibers. Now, a good example of this is you have a whole bunch of different abdominal muscles. You have the obliques. Those go at an angle. You have the transverse abdominis. Those run crosswise. You have the rectus abdominis. Rectus is a word that means straight. Those run straight up and down.
Next, you have the location of attachments. Now, when it's a location of attachments, it will just tell you the origin and the insertion in that order. A good example of this is the sternocleidomastoid, this muscle right here. sternocleido. It has origins on the sternum, and cleido refers to the clavicle. And then, its insertion is the mastoid, the mastoid process right here. Just knowing that, I know everything I need to know about the muscle.
And finally, we have the number of heads, and heads is another term for origins. So, sometimes muscles split at the ends, and they have an origin; they have more than one origin. So, for example, I bet you know how many heads the biceps brachii has, and how many heads the triceps brachii has? 2 and 3. Alright. So, just for some more examples of these here, we have the gluteus maximus. Well, they recognize gluteus as a body region. That's your rear end. And maximus, that's big. Well, so that tells me that's the big old muscle of your butt, and there it is. We have the rhomboid major. Well, rhomboid refers to a rhombus, which is a diamond shape. And if I look here, look at this muscle is about a diamond shape. And major means that it's big, or at least that it's bigger than another rhomboid muscle. So, I already know there's going to be a rhomboid minor, and sure enough there is. It's a smaller muscle just above it. You have the extensor digitorum muscle. Well, extensor, that's an action. It's going to straighten something. What is it going to straighten? Well, it's going to give us a body region, the digits. It's going to extend the fingers. And so, if I think about what's going to make my fingers extend, that's going to be a muscle on the back of my forearm. And lookie loo, there it is.
This information up here is less likely to be tested on directly. You are very likely to be tested on the names for those muscles though. So again, understanding where the muscles are, what they do by looking at their names can be incredibly helpful. It could just help you remember it, or it could even help you figure out a muscle if you don't remember it when you're sitting there on a test.
Alright. With that, I think it's time for you to go learn your muscles.