Wellness Counseling, 1st edition
Title overview
- Practical organization into three main sections lets students as well as teachers benefit from a natural learning progression from the history and context of wellness to its theories to its working applications in the real world.
- A foundation of science and research allows students to see the connection between research, theory, and practice.
- A balanced approach to the field of wellness encourages students to explore all aspects of study, including the social, physical, emotional, cognitive, and psychological facets of the topic.
Table of contents
SECTION ONE: WELLNESS: A PARADIGM FOR BEHAVIORAL HEALTHCARE
Chapter One: The Wellness Challenge
Chapter Two: Evolution of Wellness
Chapter Three: Theoretical Models for Wellness Counseling
SECTION TWO: WELLNESS COUNSELING IN PRACTICE
Chapter Four: Change Science: Models & Methods
Chapter Five: Complimentary & Alternative Treatments
Chapter Six: Incorporating Wellness Counseling Into Clinical Practice: A Case Example
SECTION THREE: DIMENSIONS OF WELLNESS
Chapter Seven: Cognition: Rules for Reality
Chapter Eight: Emotional Regulation: Stones & Water
Chapter Nine: Physical Activity and Psychological Well-being
Chapter Ten: Nutrition for Wellness: Fueling the Mind/Body
Chapter Eleven: Preventative Self-Care: Benefits of Modern Medicine
Chapter Twelve: Meaning and Wellness: Purpose for Living
Chapter Thirteen: Spirituality: Benefits of Belief
Chapter Fourteen: Cultural Context: Our Place in Time & Space
Chapter Fifteen: Our Collective Wisdom on Social Relationships and Wellness
Chapter Sixteen: Social Relationships: Burdens and Benefits
Chapter Seventeen: Creativity: Spark of Wellness