Access to Health, 16th edition

Published by Pearson (January 31, 2019) © 2020

  • Rebecca J Donatelle Emeritus, Oregon State University

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For courses in personal health.

Actively engage students in their own health

Access to Health combines scientifically valid research and the most current information to encourage healthy life choices. Author Rebecca J. Donatelle uses her friendly writing style to address students' concerns and motivate them to be savvy, critical consumers of health information.

The 16th Edition integrates mindfulness research, tools and practices, encouraging students to incorporate mindfulness practices in everyday life, to be focused and present, and to improve academic performance. The new edition also presents a chapter on difference, disparity and health equity and includes access to MyDietAnalysis.

Hallmark features of this title

  • A Behavior Change Contract at the back of the text is provided for students to fill out to set them up for success.
  • Skills for Behavior Change offers practical strategies students can use to improve health or reduce their risks from negative health behaviors.
  • Assess Yourself helps students evaluate their own health behaviors.
  • Making Changes Today boxes give students situation-specific techniques for making lasting changes.
  • What Do You Think? critical-thinking questions appear throughout the text, encouraging students to pause and reflect on what they've just read.
  • Points of View presents a controversial health issue and explains opposing viewpoints on the issue, prompting students to evaluate information and consider their own stance.

New and updated features of this title

  • Mindfulness Theme, including why this topic is so important to health, how to practice it, and potential current and long-range benefits, has been added as feature boxes as well as integrated throughout the narrative and signaled by a new mindfulness icon
    • Mindfulness and You boxes focus on mindfulness research and applications in relation to high interest topics such as sleep, technostress, mental health, sexual dysfunction, etc.
  • Focus on Difference, Disparity and Health Equity chapter challenges students to think about issues of diversity and health equity, and the actions they can take as individuals and as a society to begin to remove barriers and promote access to health for all.
  • EXPANDED: Focus on Mindfulness, Spiritual Health, and Spiritual Identity chapter has expanded to include an introduction to mindfulness as well as the definition of and recent research surrounding spiritual identity.
  • Why Should I Care? presents information on the effect poor health habits have on students in the here and now.
  • Money & Health covers elements of the financial or economic world that impact personal health.

Features of Mastering Health for the 16th Edition

  • UPDATED: Pre-lecture Reading Questions for each chapter ensure that students come prepared for lecture by answering multiple-choice questions related to content within the text.
  • UPDATED: Study Plans are assignable and tie all end-of-chapter material to specific numbered Learning Outcomes and Mastering assets.
  • UPDATED: NutriTools Coaching Activities in the nutrition chapter allow students to combine and experiment with different food options and learn firsthand how to build healthier meals.
  • Behavior Change Videos are whiteboard-style videos that guide them through the best tips and practices for putting better decision making into action. Which Path Would You Take? activities engage students in exploring health choices in a low-stakes, anonymous experience, showing possible consequences of various choices on their future health.
  • Health Tough Topics Coaching Activities Health guide students through key health and fitness concepts with interactive mini-lessons that provide hints and wrong-answer feedback.
  • MyDietAnalysis is included at no additional charge. This database of nearly 50,000 foods and multiple reports lets students track their diet and activity intake.

PART ONE: FINDING THE RIGHT BALANCE

  • 1. Accessing Your Health
  • FOCUS ON DIFFERENCE, DISPARITY, AND HEALTH: ACHIEVING HEALTH EQUITY
  • 2. Promoting and Preserving Your Psychological Health
  • FOCUS ON MINDFULNESS, SPIRITUAL HEALTH, AND SPIRITUAL INTELLIGENCE
  • 3. Managing Stress and Coping with Life's Challenges
  • 4. Improving Your Sleep

PART TWO: BUILDING HEALTHY LIFESTYLES

  • 5. Nutrition: Eating for a Healthier You
  • 6. Reaching and Maintaining a Healthy Weight
  • FOCUS ON ENHANCING YOUR BODY IMAGE
  • 7. Improving Your Personal Fitness

PART THREE: CREATING HEALTHY AND CARING RELATIONSHIPS

  • 8. Building Healthy Relationships and Communicating Effectively
  • 9. Understanding Your Sexuality
  • 10. Considering Your Reproductive Choices

PART FOUR: BUILDING HEALTHY LIFESTYLES

  • FOCUS ON RECOGNIZING AND AVOIDING ADDICTION
  • 11. Drinking Alcohol Responsibly
  • 12. Ending Tobacco Use
  • 13. Avoiding Drug Misuse and Abuse

PART FIVE: PREVENTING AND FIGHTING DISEASE

  • 14. Protecting Against Infectious Diseases
  • 15. Protecting Against Sexually Transmitted Infections
  • 16. Reducing Your Risk of Cardiovascular Disease
  • FOCUS ON REDUCING MINIMIZING YOUR RISK FOR DIABETES
  • 17. Reducing Your Cancer Risk
  • 18 Reducing Risks and Coping with Chronic Conditions

PART SIX: FACING LIFE'S CHANGES

  • 19. Making Smart Health Care Choices
  • 20. Preventing Violence and Abuse
  • FOCUS ON REDUCING YOUR RISK OF UNINTENTIONAL INJURY
  • 21. Preserving and Protecting Your Environment
  • 22 Preparing for Aging, Death, and Dying

APPENDICES

  • Answers to Pop Quiz Questions
  • Providing Emergency Care
  • Nutritive Value of Selected Foods and Fast Foods
  • Glossary

About our authors

Rebecca Donatelle has served as a faculty member in the Department of Public Health, College of Health and Human Sciences, at Oregon State University for the last two decades. In that role, she has chaired the department and been program coordinator for the Health Promotion and Health Behavior Program (bachelor's degree, master of public health, and PhD degree programs), as well as served on over 50 national, state, regional, and university committees focused on improving student academic success and improving the public's health. Most importantly to her, she has also taught and mentored thousands of undergraduate and graduate students.

Dr. Donatelle has a PhD in community health/health promotion and health education, with specializations in health behaviors, aging, and chronic disease prevention, from the University of Oregon; a master of science degree in health education from the University of Wisconsin, La Crosse; and a bachelor of science degree from the University of Wisconsin, La Crosse, with majors in health/physical education and English. In recent years, Donatelle has received several professional awards for leadership, teaching, and service within the university and for her work on developing nationally ranked undergraduate and graduate programs in the health promotion/health behavior areas.

Her primary research and scholarship areas have focused on finding scientifically appropriate means of motivating behavior change among resistant populations. Specifically, her work uses incentives, social and community supports, and risk communication strategies in motivating diverse populations to change their risk behaviors. She has worked with pregnant women who smoke in an effort to motivate them to quit smoking, obese women of all ages who are at risk for cardiovascular disease and diabetes, prediabetic women at risk for progression to type 2 diabetes, and a wide range of other health issues and problems. Earlier research projects have focused on decision making and factors influencing the use of alternative and traditional health care providers for treatment of low back pain, illness and sick role behaviors, occupational stress and stress claims, and worksite health promotion.

More recently, through her writing she has been working to provide scientifically defensible, engaging ways to help students understand today's complex health and health care challenges, to ask the tough questions, understand that there are often no simple solutions to the myriad of issues we face both in the US and internationally. With this text in particular, she has worked to motivate students to approach their challenges in a mindful, thoughtful way; to take time to notice and to look within and outside themselves in order to really see, hear and feel the life experience to act compassionately toward self and toward others who are struggling with personal challenges. Importantly, she challenges students to ask..."How can I make the world a better place, for me.. for others, and for future generations?...to live more healthfully, and with more enthusiasm?" Whether it be working to improve personal health behaviors, help others who are struggling, or working to improve the social, political, and macro health environment, her goal is to motivate students to become more engaged and be the health change agents of the future.

In addition to her 'writing', Dr. Donatelle enjoys playing acoustic guitar, gardening, camping and socializing with friends and family, and walks with her three rambunctious Westies.

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