Published by Pearson (June 4, 2019) © 2020
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Total Fitness and Wellness provides a solid foundation in fitness and wellness with the tools for making healthy behavioral changes and lifestyle choices. The easy-to-use text provides a clear learning path through practical fitness information that you can incorporate into your own life.
The 8th Edition presents current research and topics of interest such as eating disorders, stress-management strategies, barefoot running, Pilates, diabetes and pre-diabetes, ergogenic dietary supplements, at-home fitness equipment, antioxidants and emotional health. The text includes access to MyDietAnalysis, a diet and activity tracking tool that gives you an easy way to analyze your physical activity and daily nutrient intake.
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