Nutrition & You, 6th edition
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- Expert video lessons and practice questions
- Videos, study help in multiple subjects. List in FAQs.
- Practice problems and study guides
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$10.99per month
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Includes:
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$10.99per month
Minimum 4-month term, pay monthly or pay $43.96 upfront
Includes:
- Instant access to eTextbook
- Search, highlights, notes, and more
$10.99per month
Minimum 4-month term, pay monthly or pay $43.96 upfront
Includes:
- Instant access to eTextbook
- Search, highlights, notes, and more
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Overview
Like most students, you're exposed to a steady stream of nutrition and health information. With Nutrition & You you'll learn to separate nutrition fact from fiction as you learn to think critically.
Nutrition & You is packed with sound nutrition information. The text goes beyond basic nutrition science and provides realistic advice and strategies to help you easily incorporate what you learn into your busy life. The text visually communicates complex nutrition science and topics in an easy-to-understand way.
The 6th Edition provides the latest scientific research and the most recent 2020-2025 Dietary Guidelines for Americans, including current Dietary Recommended Intake suggestions. In every chapter you'll be asked to think about your own diet so you make better, informed choices in your personal nutrition journey.
Published by Pearson (March 1st 2022) - Copyright © 2023
ISBN-13: 9780137652761
Subject: Health & Kinesiology
Category: Non Majors Nutrition
Overview
- What Is Nutrition?
- Tools for Healthy Eating
- The Basics of Digestion
- Carbohydrates: Sugars, Starches, and Fiber
- Fats, Oils, and Other Lipids
- Proteins and Amino Acids
- Vitamins
- Minerals and Water
- Alcohol
- Weight Management and Energy Balance
- Nutrition and Fitness
- Consumerism and Sustainability: Food from Farm to Table
- Food Safety and Technology
- Life Cycle Nutrition: Pregnancy through Infancy
- Life Cycle Nutrition: Toddlers through the Later Years
- Hunger at Home and Abroad
APPENDICES
- Calculations and Conversions
- Organizations and Resources
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