Total Fitness and Wellness, Brief Edition, 6th edition

Scott K. Powers
, Stephen L. Dodd

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Total Fitness and Wellness, Brief Edition (Chs 1-11 of the full text) provides a solid foundation in fitness and wellness with tools for making healthy behavioral changes and lifestyle choices. The easy-to-use text provides a clear learning path through practical fitness information that you can incorporate into your own life.

The 6th Edition presents current research and topics of interest such as eating disorders, stress-management strategies, barefoot running, Pilates, diabetes and pre-diabetes, ergogenic dietary supplements, at-home fitness equipment, antioxidants and emotional health. The text includes access to MyDietAnalysis, a diet and activity tracking tool that gives you an easy way to analyze your physical activity and daily nutrient intake.

ISBN-13: 9780135627259

Subject: Health & Kinesiology

Category: Fitness & Wellness

The Brief Version of Powers/Dodd, Total Fitness & Wellness, Brief, 6th Edition features Chapters 1-11 from the full version of Total Fitness & Wellness, 8th Edition:

Understanding Fitness and Wellness
General Principles of Exercise for Health and Fitness
Cardiorespiratory Endurance: Assessment and Prescription
Improving Muscular Strength and Endurance
Improving Flexibility
Body Composition
Creating Your Total Fitness and Wellness Plan
Nutrition for Health and Fitness
Achieving and Maintaining a Healthy Body Weight
Preventing Cardiovascular Disease
Stress Management