Nutrition & You, 5th edition

Joan Salge Blake

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Nutrition & You provides a personalized approach to understanding nutrition with customized nutrition discussions to help you apply nutrition concepts to your own life. Joan Salge Blake uses visuals and humor to address you directly, encouraging you to think critically and become an informed consumer of nutrition information.

The 5th Edition includes the latest scientific research and updated coverage of hot topics such as the microbiome and food waste to engage you and encourage behavior change.

ISBN-13: 9780135217658

Subject: Health & Kinesiology

Category: Non Majors Nutrition

What Is Nutrition?
Tools for Healthy Eating
The Basics of Digestion
Carbohydrates. Sugars, Starches, and Fiber
Fats, Oils, and Other Lipids
Proteins and Amino Acids
Vitamins
Minerals and Water
Alcohol
Weight Management and Energy Balance
Nutrition and Fitness
Consumerism and Sustainability. Food from Farm to Table
Food Safety and Technology
Life Cycle Nutrition. Pregnancy through Infancy
Life Cycle Nutrition. Toddlers through the Later Years
Hunger at Home and Abroad

APPENDICES

Calculations and Conversions
Organizations and Resources