Unlock You: Be Calm, Confident and Happy In Just 10 Minutes A Day, 1st edition

Beth Wood is Director and Trainer at Mind Fitness. Beth has undertaken corporate work for ACT, Theatre Exchange and for her current company Prospero Theatre. This work has centered around developing training in communication skills, voice and public speaking, team working and most recently Mindfulness and Inclusion in the Workplace. Clients have included Friends Provident, Legal and General, the Co-op, Babcock, several Day Centres, Ann Summers and the Lay Preachers of Surrey.

Andy Barker is Director and Trainer at Mind Fitness. Andy is a certified Cognitive Behavioural Coach and trainer with a diverse work experience that encompasses the arts (he was a theatre stage manager in London’s West End) and corporate leadership. He spent 20 years at Sony, gaining invaluable senior management knowledge in a fast-changing business environment, fostering a passion for personal development that eventually led him to train and specialise in Cognitive Behavioural Coaching. Andy also works in a variety of business sectors through his coaching and training practice ABC Ltd, retaining close links with the tech industry.  He speaks regularly at international conferences for a range of clients, and is currently designing an online Training Academy for Contact Centre World.