My Health, 3rd edition
Published by Pearson (January 23, 2018) © 2019
- Rebecca J Donatelle Emeritus, Oregon State University
eTextbook
- Anytime, anywhere learning with the Pearson+ app
- Easy-to-use search, navigation and notebook
- Simpler studying with flashcards
- Hardcover, paperback or looseleaf edition
- Affordable rental option for select titles
Mastering
- Activate learning for future scientists
- Tailor your course to fit your needs
- Support students with guided practice
For courses in personal health (health & kinesiology).
Mindful students equal successful students
My Health uses a modular organization that allows students to focus on learning the core material they need to know. Learning Outcomes and review questions provide students with immediate feedback as they learn in order to customize their study plans. And instructors can zero in on what students need to make personal health more rewarding.
The 3rd Edition delivers the latest in personal health, including a new mindfulness theme where research on the benefits of mindfulness practices and the tools to incorporate them in all aspects of health are included in new modules.
Hallmark features of this title
- A modular organization, which presents information in one- and two-page spreads, helps students pace their learning.
- Student learning outcomes give instructors and students measurable goals for each module and provide the convenience of a built-in study guide for students.
- Check Yourself questions help students confirm that they have mastered the content of each module.
- Skills for Behavior Change boxes help students attain the skills they need to apply what they have learned.
New and updated features of this title
- Mindfulness Theme throughout the text and in new modules provides students with research and tools to incorporate mindfulness practices in all aspects of their health and to be more focused in their academic and personal lives.
- Modules cover high interest topics such as Sleep, Diversity and Health Equity.
- End-of-chapter “Think About It” questions promote critical thinking.
- UPDATED: Numbered Learning Outcomes and a Study Plan give students a roadmap for their reading. Every chapter concludes with a Study Plan, which summarizes key points of the chapter and provides review questions.
- UPDATED: Coverage of topics including gender and sexual identity, the impact of physical inactivity on various ages and stages of life, issues with health care in America, new dietary and labeling guidelines, scientific evidence that climate change is real and more.
Features of Mastering Health for the 13th Edition
- Interactive Behavior Change Activities and Which Path Would You Take? activities ensure that students complete and reflect on behavior change and health choices. Behavior Change Videos guide students through the best tips and practices to put better decision making into action and review basic fitness concepts.
- MyDietAnalysis Personalized Dietary Analysis activities guide students in a thorough investigation of their dietary intake and focus on the most commonly assigned topics in diet analysis projects. Included with Mastering Health at no charge.
- NEW: Health Tough Topics Coaching Activities guide students through key health and fitness concepts with interactive mini-lessons that provide hints and wrong-answer feedback.
- UPDATED: NutriTools Coaching Activities in the nutrition chapter allow students to combine and experiment with different food options and learn firsthand how to build healthier meals.
- UPDATED: Pre-lecture Reading Questions per chapter ensure that students come prepared for lecture by answering multiple-choice questions related to content in the text.
- UPDATED: Study Plans tie all end-of-chapter material (including chapter review, pop quiz, and Think About It questions) to specific numbered Learning Outcomes and Mastering assets.
- Healthy Change
- Psychological Health
- Stress
- Relationships and Sexuality
- Reproductive Choices
- Addiction and Drug Abuse
- Alcohol and Tobacco
- Nutrition
- Weight Management and Body Image
- Fitness
- CVD, Cancer, and Diabetes
- Infectious Conditions
- Violence and Unintentional Injuries
- Environmental Health
- Consumerism and Complementary and Alternative Medicine
About our author
Rebecca Donatelle has served as a faculty member in the Department of Public Health, College of Health and Human Sciences, at Oregon State University for the last two decades. In that role, she has chaired the department and been program coordinator for the Health Promotion and Health Behavior Program (bachelor's degree, master of public health, and PhD degree programs), as well as served on over 50 national, state, regional, and university committees focused on improving student academic success and improving the public's health. Most importantly to her, she has also taught and mentored thousands of undergraduate and graduate students.
Dr. Donatelle has a PhD in community health/health promotion and health education, with specializations in health behaviors, aging, and chronic disease prevention, from the University of Oregon; a master of science degree in health education from the University of Wisconsin, La Crosse; and a bachelor of science degree from the University of Wisconsin, La Crosse, with majors in health/physical education and English. In recent years, Donatelle has received several professional awards for leadership, teaching, and service within the university and for her work on developing nationally ranked undergraduate and graduate programs in the health promotion/health behavior areas.
Her primary research and scholarship areas have focused on finding scientifically appropriate means of motivating behavior change among resistant populations. Specifically, her work uses incentives, social and community supports, and risk communication strategies in motivating diverse populations to change their risk behaviors. She has worked with pregnant women who smoke in an effort to motivate them to quit smoking, obese women of all ages who are at risk for cardiovascular disease and diabetes, prediabetic women at risk for progression to type 2 diabetes, and a wide range of other health issues and problems. Earlier research projects have focused on decision making and factors influencing the use of alternative and traditional health care providers for treatment of low back pain, illness and sick role behaviors, occupational stress and stress claims, and worksite health promotion.
More recently, through her writing she has been working to provide scientifically defensible, engaging ways to help students understand today's complex health and health care challenges, to ask the tough questions, understand that there are often no simple solutions to the myriad of issues we face both in the US and internationally. With this text in particular, she has worked to motivate students to approach their challenges in a mindful, thoughtful way; to take time to notice and to look within and outside themselves in order to really see, hear and feel the life experience to act compassionately toward self and toward others who are struggling with personal challenges. Importantly, she challenges students to ask..."How can I make the world a better place, for me... for others, and for future generations?... to live more healthfully, and with more enthusiasm?" Whether it be working to improve personal health behaviors, help others who are struggling, or working to improve the social, political, and macro health environment, her goal is to motivate students to become more engaged and be the health change agents of the future.
In addition to her 'writing', Dr. Donatelle enjoys playing acoustic guitar, gardening, camping and socializing with friends and family, and walks with her three rambunctious Westies.
Need help? Get in touch