Health: The Basics, 13th edition

Published by Pearson (January 30, 2018) © 2019

  • Rebecca J Donatelle Emeritus, Oregon State University

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For courses in personal health.

A mindful approach to personal health

Health: The Basics aligns well-researched health information with current real-world topics that have the greatest impact on students' lives to keep them hooked on learning and living well. The text presents current, scientifically valid research to examine important health issues and controversies, and to actively engage students in their health.

The 13th Edition provides new content on sleep and health, and diversity and health equity. This edition integrates mindfulness research, tools and practices that enable students to incorporate mindfulness practices, be more focused and present, and improve academic performance.

Hallmark features of this title

  • Behavior Change Contract for students to fill out helps set them up for success.
  • Skills for Behavior Change focus on practical strategies students can use to improve health or reduce their risks from negative health behaviors.
  • Points of View present a controversial health issue and explain opposing viewpoints on the issue, encouraging students to critically evaluate information and consider their own stance.
  • Why Should I Care? opens each chapter and addresses the relevance of health issues to students' lives by presenting information on the effects poor health habits have on them in the here and now.
  • Chapter Learning Outcomes summarize the main competencies students will gain from each chapter and alert them to the key concepts.

New and updated features of this title

  • Mindfulness Theme throughout the text provides students with research and tools to incorporate mindfulness practices in all aspects of their health. Mindfulness and You boxes focus on mindfulness research and applications related to sleep, technostress, mental health and sexual dysfunction.
  • Focus on Difference, Disparity and Health Equity chapter challenges students to think about issues of diversity and health equity, and actions they can take to remove barriers and promote access to health for all (Chapter 1A).
  • Statistics, research, and information on the latest health topics, issues, and trends.
  • Sleep Chapter covers the most recent health findings on how sleep impacts our health.
  • UPDATED: Assess Yourself help students evaluate their health behaviors. The Your Plan for Change section within each box provides students with targeted suggestions for ways to implement change.
  • UPDATED: What Do You Think? critical-thinking questions throughout the text encourage students to pause and reflect on the material they've just read.

Features of Mastering Health for the 13th Edition

  • Interactive Behavior Change Activities and Which Path Would You Take? activities ensure that students complete and reflect on behavior change and health choices. Behavior Change Videos guide students through the best tips and practices to put better decision making into action and review basic fitness concepts.
  • MyDietAnalysis Personalized Dietary Analysis activities guide students in a thorough investigation of their dietary intake and focus on the most commonly assigned topics in diet analysis projects. Included with Mastering Health at no charge.
  • UPDATED: Health Tough Topics Coaching Activities guide students through key health and fitness concepts with interactive mini-lessons that provide hints and wrong-answer feedback.
  • UPDATED: NutriTools Coaching Activities in the nutrition chapter allow students to combine and experiment with different food options and learn firsthand how to build healthier meals.
  • UPDATED: Prebuilt Assignments with 20 Pre-lecture Reading Questions per chapter ensure that students come prepared for lecture by answering multiple-choice questions related to content in the text.
  • UPDATED: Study Plans tie all end-of-chapter material (including chapter review, pop quiz, and Think About It questions) to specific numbered Learning Outcomes and Mastering assets.

PART 1. FINDING THE RIGHT BALANCE

  • 1. Assessing Your Health
  • Focus On: Difference, Disparity, and Health: Achieving Health Equity
  • 2. Promoting and Preserving Your Psychosocial Health
  • Focus On: Cultivating Your Spiritual Health
  • 3. Managing Stress and Coping with Life’s Challenges
  • 4. Improving Your Sleep
  • 5. Preventing Violence and Injury

PART 2. CREATING HEALTHY AND CARING RELATIONSHIPS

  • 6. Building Healthy Relationships
  • Focus On: Understanding Your Sexuality
  • 7. Considering Your Reproductive Choices

PART 3. AVOIDING RISKS FROM HARMFUL HABITS

  • 8. Recognizing and Avoiding Addiction and Drug Abuse
  • 9. Drinking Alcohol Responsibly and Ending Tobacco Use

PART 4. BUILDING HEALTHY LIFESTYLES

  • 10. Eating for a Healthier You
  • 11. Reaching and Maintaining a Healthy Weight
  • Focus On: Enhancing Your Body Image
  • 12. Improving Your Physical Fitness

PART 5. PREVENTING AND FIGHTING DISEASE

  • 13. Reducing Your Risk of Cardiovascular Disease and Cancer
  • Focus On: Minimizing Your Risk for Diabetes
  • 14. Protecting Against Infectious Diseases and Sexually Transmitted Infections
  • Focus On: Reducing Risks and Coping with Chronic Diseases and Conditions

PART 6. FACING LIFE'S CHALLENGES

  • 15. Making Smart Health Care Choices
  • Focus On: Understanding Complementary and Integrative Health
  • Focus On: Aging, Death, and Dying
  • 16. Promoting Environmental Health

About our author

Rebecca Donatelle has served as a faculty member in the Department of Public Health, College of Health and Human Sciences, at Oregon State University for the last two decades. In that role, she has chaired the department and been program coordinator for the Health Promotion and Health Behavior Program (bachelor's degree, master of public health, and PhD degree programs), as well as served on over 50 national, state, regional, and university committees focused on improving student academic success and improving the public's health. Most importantly to her, she has also taught and mentored thousands of undergraduate and graduate students.

Dr. Donatelle has a PhD in community health/health promotion and health education, with specializations in health behaviors, aging, and chronic disease prevention, from the University of Oregon; a master of science degree in health education from the University of Wisconsin, La Crosse; and a bachelor of science degree from the University of Wisconsin, La Crosse, with majors in health/physical education and English. In recent years, Donatelle has received several professional awards for leadership, teaching, and service within the university and for her work on developing nationally ranked undergraduate and graduate programs in the health promotion/health behavior areas.

Her primary research and scholarship areas have focused on finding scientifically appropriate means of motivating behavior change among resistant populations. Specifically, her work uses incentives, social and community supports, and risk communication strategies in motivating diverse populations to change their risk behaviors. She has worked with pregnant women who smoke in an effort to motivate them to quit smoking, obese women of all ages who are at risk for cardiovascular disease and diabetes, prediabetic women at risk for progression to type 2 diabetes, and a wide range of other health issues and problems. Earlier research projects have focused on decision making and factors influencing the use of alternative and traditional health care providers for treatment of low back pain, illness and sick role behaviors, occupational stress and stress claims, and worksite health promotion.

More recently, through her writing she has been working to provide scientifically defensible, engaging ways to help students understand today's complex health and health care challenges, to ask the tough questions, understand that there are often no simple solutions to the myriad of issues we face both in the US and internationally. With this text in particular, she has worked to motivate students to approach their challenges in a mindful, thoughtful way; to take time to notice and to look within and outside themselves in order to really see, hear and feel the life experience to act compassionately toward self and toward others who are struggling with personal challenges. Importantly, she challenges students to ask..."How can I make the world a better place, for me.. for others, and for future generations?...to live more healthfully, and with more enthusiasm?" Whether it be working to improve personal health behaviors, help others who are struggling, or working to improve the social, political, and macro health environment, her goal is to motivate students to become more engaged and be the health change agents of the future.

In addition to her 'writing', Dr. Donatelle enjoys playing acoustic guitar, gardening, camping and socializing with friends and family, and walks with her three rambunctious Westies.

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