Health: The Basics, 14th edition

Published by Pearson (January 27, 2022) © 2023

  • Becky Donatelle

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For courses in personal health.

A mindful approach to personal health

Health: The Basics actively engages students in learning and living well. With a mindful approach to personal health, students can incorporate mindfulness practices, become more focused and present, and improve academic performance. The text presents the most current, scientifically valid research to examine today's health issues and controversies.

The 14th Edition helps students explore the challenges of personal and public health and assess options and priorities for change. Updated timely topics include health disparities, stress, violence and infectious disease to help students recognize these topics in their lives.

Hallmark features of this title

  • Mindfulness and You boxes focus on mindfulness research and applications for topics such as sleep, technostress, mental health, sexual dysfunction and more.
  • Tech and Health boxes highlight common uses of technology and social media in student life and provide tips for using and navigating these resources effectively.
  • Skills for Behavior Change boxes focus on practical strategies students can use to improve health or reduce risks from negative health behaviors.
  • Assess Yourself boxes help students evaluate their health behaviors and include targeted suggestions for implementing change.
  • Student Health Today boxes focus on potential health risks and safety issues relevant to college students.

New and updated features of this title

  • NEW: If I could go back... audio interviews with individuals from a range of life experiences share what they would go back and tell their former selves to do/not do to achieve better health outcomes. 
  • UPDATED: Focus on Difference, Disparity and Health Equity chapter  challenges students to think about diversity and health equity, and actions they can take as individuals and a society to remove barriers and promote access to health for all (Chapter 1A).
  • UPDATED: A Why Should I Care? opens each chapter and presents information about the effects poor health habits have on students here and now while engaging and encouraging them to learn more.

Features of Mastering Health for the 14th Edition

  • NEW: “If I Could Go Back” Audio Interviews feature individuals from a range of life experiences, sharing what they would go back and tell their former selves to do/not do to achieve better health outcomes. These are assignable in Mastering via Coaching Activities.
  • REDESIGNED: MyDietAnalysis provides new personalized dietary analysis activities that guide students to investigate and learn about their dietary intake. Updates include new auto-graded, free response and case study assignments, plus an enhanced reporting dashboard.
  • Assignable Behavior Change Video Quiz and Which Path Would You Take? activities ensure that students complete and reflect on behavior change and health choices. 
  • Study Plans tie all end-of-chapter material, including chapter review, pop quiz, and Think About It questions, to specific numbered Learning Outcomes and Mastering assets. 
  • Prebuilt Assignments with 20 Pre-lecture Reading Questions per chapter ensure that students come prepared for lecture by answering multiple-choice questions related to content in the text.
  • NutriTools Coaching Activities in the nutrition chapter allow students to combine and experiment with different food options and learn firsthand how to build healthier meals.

Features of Pearson eText for the 14th Edition

  • Interactive Assess Yourself sections in each chapter encourage students to think about their own health behaviors.
  • Interactive Study Plan sections in each chapter help students review the key points of the chapter and prepare for their exams.
  • MP3 Tutor Sessions relate to chapter content and come with multiple-choice questions that provide wrong-answer feedback.
  • ABC News Videos and Health Video Tutors help stimulate critical discussion in the classroom.

PART 1: FINDING THE RIGHT BALANCE

  • 1. Health: Getting There, Staying There!
  • 1A. FOCUS ON DIFFERENCE, DISPARITY, AND HEALTH: ACHIEVING HEALTH EQUITY
  • 2. Promoting and Preserving Your Psychological Health
  • 2A. FOCUS ON CULTIVATING MINDFULNESS AND SPIRITUAL WELL-BEING
  • 3. Managing Stress and Coping with Life's Challenges
  • 4. Improving Your Sleep
  • 5. Preventing Violence and Injury

PART 2: CREATING HEALTHY AND CARING RELATIONSHIPS

  • 6. Connecting and Communicating in the Modern World
  • 6A. FOCUS ON UNDERSTANDING YOUR SEXUALITY
  • 7. Considering Your Reproductive Choices

PART 3: AVOIDING RISKS FROM HARMFUL HABITS

  • 8. Recognizing and Avoiding Addiction and Drug Abuse
  • 9. Drinking Alcohol Responsibly and Ending Tobacco Use

PART 4: BUILDING HEALTHY LIFESTYLES

  • 10. Nutrition: Eating for a Healthier You
  • 11. Reaching and Maintaining a Healthy Weight
  • 11A. FOCUS ON ENHANCING YOUR BODY IMAGE
  • 12. Improving Your Personal Fitness

PART 5: PREVENTING AND FIGHTING DISEASE

  • 13. Reducing Your Risk of Cardiovascular Disease and Cancer
  • 13A. FOCUS ON MINIMIZING YOUR RISK FOR DIABETES
  • 14. Protecting Against Infectious Diseases and Sexually Transmitted Infections
  • 14A. FOCUS ON REDUCING RISKS FOR CHRONIC DISEASES AND CONDITIONS

PART 6: FACING LIFE'S CHANGES

  • 15. Making Smart Health Care Choices
  • 15A. FOCUS ON UNDERSTANDING COMPLEMENTARY AND INTEGRATIVE HEALTH
  • 15B. FOCUS ON AGING, DEATH, AND DYING
  • 16. Promoting Environmental Health

APPENDIX

  • A. Pop quiz answers

About our author

Rebecca J. Donatelle, M.S., PhD is a college professor, behavioral researcher, and author of some of the leading Health/Wellness texts published today. She has worked in the field of health promotion and behavior for over 30 years. She received a B.S. degree with double majors in English/Writing and Health Promotion, and a M.S. in Community Health from U.W. La Crosse while teaching at the high school level in the Wisconsin school system in her early years. When she was awarded a teaching fellowship at the University of Oregon, she was responsible for teaching hundreds of students in the introductory Personal Health class while working on her doctorate focused on mental health and health behaviors. She found these introductory health classes to be among her favorites as students were excited about the topics and their enthusiasm and interest challenged her to find the latest/greatest information for them in every class. Upon completion of her doctorate, she served as a faculty member in the Community Health Department at the University of Kansas, teaching several large sections of Personal Health and a wide range of other undergraduate and graduate courses. Later, she accepted a position at Oregon State University, serving as program director and professor in the Health Promotion and Behavior programs, teaching and advising thousands of undergraduate and graduate students. During those years, she found that the textbooks for Personal Health classes often used a "Just say NO" or "Just Do IT" approach that she believed did a dis-service to individuals as it implied that if they weren't exercising, were eating unhealthy foods, drinking too much, or making otherwise poor lifestyle choices, that they were somehow “weak-willed." At a national conference, she met with several textbook publishers while searching for a text with a fresh approach, that was based on solid research and, importantly, approached health from an ecological perspective - where multiple factors in society converge to make positive behavioral changes very difficult for some, and much easier for others. When she didn't find one that met her needs, publishers encouraged her to WRITE such a book and the rest is history!

She met with her graduate teaching assistants, held discussion groups with students and talked with colleagues, asking them what they thought were key areas that needed to be covered in personal health classes. She proposed a book, Access to Health, that would be written to be engaging, covered topics that represented contemporary issues important to students, (some of which were controversial), challenged student thinking and discussion, represented solid research/information, and examined factors that influenced health-related decision-making and behaviors for different populations. The book was accepted for publication and was an overwhelming success, along with subsequent condensed books: Health: The Basics, Modular Health, and a co-authored text with colleagues, Get Fit: Stay Well. In addition to her active writing, research, and teaching, she has served on numerous National and State committees, and has been very active professionally. Her funded research has allowed undergraduate and graduate students to gain experience working in community-based research projects, - particularly those focused on incentives designed to motivate smoking cessation during pregnancy, and lifestyle changes for overweight/obese individuals at risk for chronic diseases such as diabetes and heart disease. Becky lives in Oregon with her 3 Westies, enjoys camping, gardening, kayaking, cooking and spending time with family and friends. In her spare time, she plays acoustic guitar with friends, and is working on a long-postponed novel!

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