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Get Fit, Stay Well! Brief Edition, 4th edition

Published by Pearson (January 4, 2017) © 2018

  • Janet L. Hopson San Francisco State University
  • Rebecca J Donatelle Emeritus, Oregon State University
  • Tanya R. Littrell Portland Community College
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Get Fit, Stay Well! gives you targeted, personalized guidance to get started, keep motivated, and approach the next level in your fitness and wellness. 


1. Changing Personal Behaviors for Optimal Wellness

2. Understanding Fitness Principles

3. Conditioning Your Cardiorespiratory System

4. Building Muscular Strength & Endurance

5. Maintaining Flexibility & Back Health

6. Understanding Body Composition

7. Improving Your Nutrition

8. Managing Your Weight

9. Managing Stress

10. Reducing Your Risk of Cardiovascular Disease

11. Reducing Your Risk of Diabetes and Other Chronic Diseases

12. Reducing Your Risk of Cancer

13. Avoiding Substance Use, Abuse, and Addiction

14. Reducing Your Risk of Sexually Transmitted Infections

15. Maintaining Lifelong Fitness and Wellness

 

Putting It All Together: Your Total Fitness Program

Appendix: Answers to End-of-Chapter Questions

References         

Photo Credits    

Index             

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