Get Fit, Stay Well!, 3rd edition

Published by Pearson (January 3, 2014) © 2015

  • Janet L. Hopson San Francisco State University
  • Rebecca J. Donatelle
  • Tanya R. Littrell Portland Community College
  • Chapter 1          Making Personal Wellness Choices and Changing Wellness Behaviors
  • Chapter 2          Understanding Fitness Principles
  • Chapter 3          Conditioning Your Cardiorespiratory System
  • Chapter 4          Building Muscular Strength and Endurance
  • Chapter 5          Maintaining Flexibility and Back Health
  • Chapter 6          Understanding Body Composition
  • Chapter 7          Improving Your Nutrition
  • Chapter 8          Managing Your Weight
  • Chapter 9          Managing Stress
  • Chapter 10        Reducing Your Risk of Cardiovascular Disease
  • Chapter 11        Reducing Your Risk of Diabetes and Other Chronic Diseases
  • Chapter 12        Reducing Your Risk of Cancer
  • Chapter 13        Avoiding Substance Use, Abuse, and Addiction
  • Chapter 14        Reducing Your Risk of Sexually Transmitted Infections
  • Chapter 15        Maintaining Lifelong Fitness and Wellness

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