Choosing Health, 3rd edition

Published by Pearson (May 4, 2018) © 2018

  • April Lynch East Carolina University
  • Karen Vail-Smith East Carolina University
  • Jerome Kotecki Ball State University

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ISBN-13: 9780135214206 (2018 update)
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  • Loose-leaf, 3-hole-punched pages

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Choosing Health uses real-life applications, behavior change tools, and mobile technologies to help you understand your actions and how to change them to improve your health.

Brief Contents

  1. Health in the 21st Century
  2. Psychological Health
  3. Stress Management
  4. Sleep, Your Body, and Your Mind
  5. Nutrition
  6. Physical Activity for Fitness and Health
  7. Body Image, Body Weight
  8. Addictions and Drug Use
  9. Alcohol and Tobacco Use and Abuse
  10. Social Relationships and Communication
  11. Sexuality, Contraception, and Reproductive Choices
  12. Preventing Infectious Diseases and Sexually Transmitted Infections
  13. Diabetes, Cardiovascular Disease, and Cancer
  14. Consumer Health
  15. Personal Safety and Injury Prevention

Additional Electronic Chapters

  1. Your Environment, Your Health
  2. Aging Well

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