Bulletproof: Be fearless and resilient, no matter what, 1st edition

Published by Pearson Business (February 7, 2024) © 2025

  • Chantal Burns
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You are bulletproof. Even though it might not seem like it, the only barrier to feeling resilient and living to your fullest potential is you.  This book reveals how.

Are you tired of being told to think positive? What if you didn't have to manage your emotions or wear your ‘game' face? 

Do you ever feel like the odds are stacked against you or that you're running on empty?

What if you could stop trying to improve yourself and spend more time being yourself? And get off the endless hamster wheel of self-improvement? 

The truth is that it doesn't matter what state of mind you're in – you can function brilliantly whatever. 

This book will reveal the best kept secret about the true nature of resilience and how the realisation of one simple truth will show you why every human being is bulletproof inside.

What this book is not about
Part 1 What resilience is and how it really works
1. The resilience myth
2. It’s an inside>out world
3. How to reset and return to sanity

Part 2 Uncover resilience by removing interference
4. Why positive thinking is outdated
5. Freedom from stress, anxiety and burnout
6. The myth of me
7. Courageous conversations
8. Grief, loss and the true healer
9. You’ve got this!

The journey continues
What’s next?
Voices from the field
Personal reflections

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