Nutrition & You, 6th edition

Joan Salge Blake

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Like most students, you're exposed to a steady stream of nutrition and health information. With  Nutrition & You you'll learn to separate nutrition fact from fiction as you learn to think critically. 

Nutrition & You is packed with sound nutrition information. The text goes beyond basic nutrition science and provides realistic advice and strategies to help you easily incorporate what you learn into your busy life. The text visually communicates complex nutrition science and topics in an easy-to-understand way.  

The 6th Edition  provides the latest scientific research and the most recent 2020-2025 Dietary Guidelines for Americans, including current Dietary Recommended Intake suggestions. In every chapter you'll be asked to think about your own diet so you make better, informed choices in your personal nutrition journey.  

ISBN-13: 9780137652761

Subject: Health & Kinesiology

Category: Non Majors Nutrition

What Is Nutrition?  
Tools for Healthy Eating  
The Basics of Digestion  
Carbohydrates: Sugars, Starches, and Fiber  
Fats, Oils, and Other Lipids  
Proteins and Amino Acids  
Vitamins  
Minerals and Water  
Alcohol  
Weight Management and Energy Balance  
Nutrition and Fitness  
Consumerism and Sustainability: Food from Farm to Table  
Food Safety and Technology  
Life Cycle Nutrition: Pregnancy through Infancy  
Life Cycle Nutrition: Toddlers through the Later Years  
Hunger at Home and Abroad

APPENDICES

Calculations and Conversions  
Organizations and Resources