College is no doubt a stressful environment. You've got a new schedule, new friends, and overall, a new life to get adjusted to. It's natural to feel overwhelmed and unsure from all the changes. The familiar fear I felt in my first Kindergarten class matched the anxiety I felt in my first college class. However, by implementing some fresh and fun self-care tips and tricks, the stress melted off my shoulders like sweet, scented candle wax. Here are three methods anyone can use if they need to take a break from the stress and focus on realigning their energy.

The first method to relieve college stress is to plan out all your activities in a planner! Keeping assignments, tests, and projects organized within a handy-dandy notebook or even in digital form is a great way of keeping track of things to do. These objectives can easily pile up and become overwhelming and stress inducing if left unattended. By managing your workload properly, you can mitigate your college stress!

Another way to relieve college stress is to allocate time doing an activity you enjoy. This time can be spent playing your favorite sport, binging a great show, lifting weights, or even just chilling solo. Students spend a lot of time in the company of others, and maintaining the college level of socializing can be exhausting, so spending some time doing something you love will relieve the stress and refill the energy.

Finally, mediation and breathing exercise are a great way to calm your nerves after a stress inducing experience. You can light a candle or spray room mist, and just close your eyes. When your mind is racing with a million thoughts, just sitting down and focusing on your breath is one of the best ways to center yourself and relax.

In conclusion, college can take a toll on us students, so it’s up to us to make sure that we are taking care of ourselves. And that may look different for everyone! This transformative era of our lives comes with its ups and downs, but as students we must always remember to brace ourselves and enjoy the ride.

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