How to Survive the Stress of Finals

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Mandy Gonzales
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The end of the semester is creeping closer, and everyone knows what that means – finals are approaching! Whether you're a freshman looking for tips on how to have a strong finish to your first academic year or a senior searching for the motivation to get through your last round of finals, here are a few strategies to help you study, manage stress, and succeed on all your tests!

1. Make a Study Plan 

A great way to manage your time is to enter finals with a predetermined study plan! Look at your schedule ahead of time and plan out the best days and times to reserve for studying. Make sure to give yourself ample time to get enough studying in, so that even if you skimp out on certain days, you’ll still have plenty of time to prepare. Most importantly – stick to your study plan! Do whatever to hold yourself accountable – set multiple notifications and alarms to remind you to study, motivate yourself with small daily rewards if you follow your plan, and make sure that you set achievable goals so you don’t overwhelm yourself. You’ll thank yourself if you take a small amount of time every day to study rather than cramming the nights before! 

2. Limit Your Screen-time 


Don’t give your phone the opportunity to distract you! Get ahead of the issue by implementing time limits for certain apps, turning off notifications for your apps, and by putting your phone in a separate location when you’re dedicating time to study! Your phone itself is a great tool to remind you to stay off of it! Utilize the features that will encourage you to take time away from it, like setting reminders when to turn off your phone, implementing screen-time limitations, and using ‘Do Not Disturb’ modes. 

3. Utilize Resources 

Don’t be afraid to ask for help! Make study plans with classmates to hold you accountable, engage with any tutoring services your campus offers, visit your professors’ office hours to clear up any concepts you’re struggling with, and make use of those study guides! There are a ton of people on campus that want to help set you up for success, so don’t be afraid to reach out to make sure that you will come to your finals prepared! There are also a ton of super helpful study resources offered on Pearson+ that you can check out and incorporate into your plan! 

4. Practice Self-Care 

Last but not least, make sure not to compromise your mental well-being for your classes! There are a ton of different techniques to manage stress, so make sure to incorporate the ways that work best for you into your study plan – whether that be doing yoga every morning, adding extra products into your night-time skincare routine, enjoying a hot cup of tea on a study break, or practicing breathing techniques. Your mind is your greatest asset during testing, so make sure 
to take care of it! 

Overall, make sure that you’re planning ahead going into finals and that you encourage yourself to start preparing early. This will drastically reduce your stress levels and help you earn great grades on all your tests. But, if you do find yourself falling behind on your study plans, reaching out for help through tutors or attending office hours is always a great idea. The most important thing to remember when heading into finals is that one grade on a test doesn’t define you, so just take a deep breath and try your best!

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