Since moving away to college, I have been taking advantage of my new freedom with a full schedule of outdoor activities, clubs, social interactions, and professional development. Being constantly on the go, accidents are bound to happen. Earlier this year, I had the pleasure of completely tearing my ACL days before I was scheduled to start my summer internship and move across states. In this situation, adaptation is key. Here are the things that have helped me adapt to a recovery lifestyle and continue to participate in the life I love to live.

Slowing down and living through patience

Pre and post-op, I have had to learn how to slow down my speed instead of racing through all of my activities. After surgery, I couldn’t move out of bed without assistance let alone stand on my own while using crutches. Each day there were improvements that were meant to be celebrated; whether it was getting out of bed on my own, my first shower without assistance, or bending my leg 10 degrees, everything was and still is an accomplishment. As much as I’d love to be back after it like before, I have had to consistently remind myself that healing is a slow and controlled process that cannot be rushed! Patience is crucial here. Believe it or not, the slower I have taken my recovery, the more I have been able to do.

Asking for help

Going from capable to incapable from one jump and one surgery is a humbling experience. Realistically, I could not and still cannot go through my recovery without additional help around the house, in physical therapy, or even in the grocery store. I am an extremely independent individual and asking for help felt almost impossible, but post-operation I didn’t have a choice. In this process, I have learned that my village is willing to help in any way possible as long as I just say the word and ask. It has made my life one million times easier after I set my pride aside and asked someone to carry a bag or grab me a new ice pack.

Finding new ways to continue to be involved

Athletically, I cannot participate in my sports for at least 4 months with an 8-10 month timeline. As heartbreaking as that sounds, there is more to sports than playing them. I have been promoted to designated boat driver and photographer for my waterbug friends. This way, I can still be out on the water and involved in all of their progress without risking reinjury. Additionally, although I may not be able to compete this year, I’ll still be attending every competition to cheer on those who are able!

Injury, surgery, and recovery is never easy for anyone regardless of what their previous day-to day looked like. The reality of all injuries is that you do not have to go through this alone! Whether it’s family, physical therapists, or friends, there are people that will surround you through this process and remind you what the purpose of kindness and selflessness is. If you find yourself in my same shoes, just remember to take it slow, ask for help, and don’t isolate yourself!

There are still things out there for you to be involved in with the things you love while you recover. Get creative and continue to get after it!

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