Students blog

Reading for recreation has become immensely popular for college students in recent years, and I can hardly say that I’m surprised. Being a new adult and experiencing life on your own for the first time can be scary. It definitely helps to escape to a different world where the problems are solvable, like when we were kids reading Hunger Games or Harry Potter. However, I know that it can be hard to find books to get into that allure and entertain you, especially when you may be feeling burned out from your academic reading. Here are 5 books to start you back into the magical world of reading.

5. The Grace Year by Kim Ligget

If you absolutely loved books like The Hunger Games and Divergent as a kid, then this is the book for you. It follows Tierney James as she enters her ‘grace year.’ In her world, this is the year that sixteen-year-old girls are sent out on an island to use up all their magic, so they don’t disrupt society. Think of it like a girl’s version of Lord of the Flies. This book is action-packed with an inspiring ending and maybe even a dash of romance.

4. Tomorrow and Tomorrow and Tomorrow by Gabrielle Zevin

Video game lovers, this one is for you. This story is a love letter to video games and the creative process of making them. It follows Sam and Sadie, two best friends in the 80s who reconnect as college students and develop a popular video game just as gaming is becoming popular. The story follows them as they learn how to be adults and live in the real world.

3. Payback’s a Witch by Lana Harper

This is a sweet queer fantasy romance that involves a competition to become a town’s head witch. Wizards of Waverly Place anyone? This book also talks about how awkward it can be coming back home after you’ve grown up and changed. This is definitely something that commonly happens in college and maybe the main character Emmy can help you through that in your own life, too.

2. I Am Legend by Richard Matheson

If you’ve seen the movie that this is based on, you should give the book a try! They actually have completely different endings. This book is about Robert Neville, the last man alive in the zombie apocalypse. It has science and action and adventure as he tries to survive.

1. The Inheritance Games by Jennifer Lynn Barnes

If you enjoy Knives Out and The Glass Onion, this book has very similar vibes. Avery receives a letter with news that one of the world’s richest men has left her his entire inheritance and she has no idea why. To figure it out, she has to go to his house and deal with his slighted family and the seemingly infinite number of puzzles that he left for her. This book is fast paced, adventurous, and has a little bit of romance on the side.

Hopefully these books can get you started into the mystical world of literature while in college. Reading is a great form of self-care, and these books are a great place to start. No matter what life throws at you, books are an excellent escape and can help us regain our composure before going back out into the world.

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Health and wellness are imperative for every human being, but as a college student, we are in a season of our life that requires immense focus which can be physically and mentally taxing. At the start of the year, I set an intention to prioritize balance, and part of honoring this intention was ensuring that my body was balanced. To do this, I made time for activities such as yoga, working out, eating healthy, and juicing and boy, has it changed my energy levels and overall outlook. Here’s how my health and wellness journey has impacted my day-to-day life. Implementing some of these habits could elevate your reality, too.

Developing A Consistent Rising Routine

During the first 20 minutes after you wake up in the rising, your brain is moving from lower frequency alpha brain waves into higher frequency beta brain waves. It is important to be intentional with what you choose to do within these 20 minutes because it can greatly affect your mood and energy for the remainder of the day. I start my days by doing a hygiene routine that consists of washing my face, brushing my teeth, and doing my hair. After this I do a 10-to-15-minute meditation to gain some internal clarity, give gratitude, and set intentions for the day. This step is really important to me because it keeps me aligned and grounded for a long day of school and work.

Implementing Fitness in Different Styles

Movement is medicine. Prioritizing movement can positively affect the way your brain processes information. Exercising has been shown to “promote all kinds of changes in the brain including neural growth, reduced inflammation, and new activity patterns that promote feelings of calm and well-being.” (Helpguide.org) One of my favorite ways to add exercise into my schedule is by doing yoga. Yoga allows me to develop a deeper connection between my mind and body by doing breathe-to-movement flows. This drastically increases my focus throughout the day and helps my body feel good.

Healthy Eating Habits

It can be very difficult to try and eat healthy in college depending on dining options and proximity to grocery stores with fresh foods. My university is in a rural area, and I live in an off-campus apartment meaning I don’t have a meal plan so it’s always my job to ensure that I have food for the week. I really love shopping at stores like Trader Joe’s or Aldi because they have healthy food options at good prices. I meal prep on weekends so that I do not have to take time to cook in the middle of the week when my schedule is packed. I also try and make fresh juices such as pineapple, orange, and ginger juice because it helps keep my body clean and boost energy levels. I believe that you are what you eat, and putting good in allows you to get good out making it very important to be intentional about what you put in your body.

No matter what you’re facing right now in college, there is always room for improvement. Implementing just one of these habits consistently will help you so much in the long run. There are so many ways to get these things right, just go and try it! Don’t hold back or worry about getting it all correct. As I have shared, practicing these healthy habits improves my day-to-day life immensely which is what brought me to share it with you.

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College life can be stressful. We as students are thrown into independence with sometimes minimal guidance while also juggling work and heavy course loads. I have been attending therapy since I was in early elementary school, and I will never fail to recommend someone to begin seeing someone. There is a large stigma against going to therapy, specifically that your problems aren’t big enough or there must be something wrong with you. Despite what some may say, going to therapy during college can be extremely beneficial and allows you to grow not only as a student, but also as a person.

Unbiased Listener

Going to therapy gives you someone to talk to without a bias on the situation. The adult world can be difficult to navigate, and there are going to be instances when you doubt yourself or your decisions. Many students seek advice from their friends or parents, and they are met with subjective opinions rather than advice. Your counselor, on the other hand, is there to listen and supply advice (if wanted), but they are also unbiased towards your life. This creates a pure feedback system that you can use moving forward.

Manage Mental Health

Alongside unbiased conversations, counselors supply an outlet to relieve stress and anxiety. All college students can agree that these times are some of the most stressful ones we will ever experience. Depression and anxiety have been quite common in our generation as of recently. Counselors are licensed professionals meant to help navigate and combat these troubling waters; many students are under the impression that they are alone or overreacting to their situation prior to visiting a counselor. Having an outlet outside of your household helps relieve the weights on many shoulders while it also supplies other information into daily activities to avoid stress.

Feel your Feelings

Everyone’s therapy experiences will be different, which is a good thing. I go to therapy to talk to someone about my week and get things off my chest that I may not feel comfortable sharing with family or friends. Therapy has enhanced my communication skills as well as my problem-solving skills. I’ve learned panic is normal, but not necessary, and it is okay to feel your feelings because they are valid!

No one is broken for wanting to seek out help from a counselor. I will forever be grateful that I made the decision to begin talking to someone at an early age, and it is never too late to start. Just because we are thrown into independence does not mean we have to do it alone!

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As a college student, I have found that it can be challenging to find a balance between my academic and personal life. Now as a student in my final year in college, I have learned the importance of prioritizing both aspects of my life. The following three tips have helped me be successful in the classroom while also making time for important people and hobbies in my life.

Knowing when I am most productive

Something that has helped me academically is recognizing what time of the day I am most productive. For me, I am most productive in the morning. To work on this strength, I wake up earlier to start getting work done. This allows me to get most of my work done and then have more time in the day for myself.

Scheduling time with friends but also alone time

Spending time with important people in my life is something that keeps me motivated when it comes to academics. I enjoy going to get coffee with friends, studying together, and going out for dinner. I’ve also realized that I sometimes need to have time to myself. Some activities I enjoy doing by myself include going on walks and reading. Giving myself this alone time helps me to feel more present when I am with my friends and family.

Making a prioritized list

Having a planner and staying organized is something that has helped me throughout my four years in school. On Sundays, I fill out my planner according to my class schedule and personal activities. I also have found it helpful to make a to-do list and prioritize the list in order of importance. For example, an assignment with a due date quickly approaching will be at the top of my list. I then continue to add to the list the tasks that must get done.

It is important to recognize that these tips may not be effective for everyone. Find out what works best for you and your lifestyle. Sometimes school can feel overwhelming, and it feels like there is so much to get done. Finding what helps you balance your academics and personal life can help ease those feelings. Next time you have those feelings, I hope you can try one of these tips or find something that works for you.

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Going to the University of Tennessee, I am constantly reminded of how beautiful my campus is and why it’s called “Rocky Top,” but we all tend to forget the natural beauty of the world. As college students, we are subject to submerging our heads into our laptops to meet deadlines and study for important tests; however, college students agree to set the electronics down and go outside for Earth Day every year. With many opportunities at my disposal, I tend to go outside very often. There are 3 places that have made it to the top of my list, but every day outside reminds me why this act is important.

Ozone Falls in Rockwood, Tennessee

Last year for Earth Day, my roommate & I visited Ozone Falls in Rockwood, Tennessee. This destination has a large waterfall accompanied by a large swimming hole at the bottom. When we arrived, we were expecting a long hike, but to our surprise this gem was easily accessible. The sight itself was breathtaking, but the freezing water of the swimming hole continued that feeling.

Yonah Mountain, Georgia

In the fall, I traveled down to the Georgia area and hiked Yonah Mountain with a friend. The hike itself was taxing, but the view at the top was so rewarding. It reminded me that the hard things don’t come easy, and there are so many hidden gems that people are unaware of because of the demanding work it takes.

Pagosa Springs, Colorado

More recently, I made my way across the country to Pagosa Springs, Colorado. My family & I visited the Wolf Creek Ski Resort which happened to be a hidden snow gem with some of the most snow in the state. We were all able to enjoy awesome powder every day, and I was able to fall without worrying about breaking my arm.

I have not stopped thinking about these three spots since I visited them, and I will probably be a returning customer. I found myself present in the moment without digging into my phone, and I was able to fully enjoy the views in front of me. Most importantly, these areas have influenced me to explore and find similar places.

Our Earth is beautiful, and we forget that way too often as we distract ourselves with electronics. There are many separate places to visit in every state and escape from the stressful world we live in. This is your sign to start going outside every day, not just Earth Day!

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Spring is here! Many students have returned from spring break and are now headed full-speed to the end of the term. With the stress of impending exams and project due dates it’s easy to not take time to prioritize yourself first and pause to take in Spring. Here are some of my favorite things to do to make the most of this season!

Outdoor study sessions

This perfect in-between weather allows for the opportunity to sit out in the sun and study. Finding a great, quiet place to study on campus such as a park or courtyard will enhance your focus with the fresh air. Invite your friends to come with you and step out of your apartment or dorm.

Stay active

Take your workout outside! Whether it's going for a run, playing sports, or taking a walk, physical activity can boost your mood and energy levels. An after class walk around your campus with your friends is one of the best mood boosters for the semester.

Spring cleaning

Take time and declutter and organize the space around you. Having a clean and tidy space will motivate you to get through your midterms and finals which are around the corner. Every day try to make your bed and clean your desk to start and end your day.

Plan a trip

After those midterms you deserve a break from studying and the campus. Book a trip home or to one of your favorite places. Take the time to unwind and relax from the school setting and let your mind focus on yourself to take a breath. Having something to look forward to besides the summer will allow you to take some stress off your mind.

Practice self-care

It is important to prioritize yourself during the academic year. Whether it is going on that walk, eating healthy, enjoying your favorite hobby, practicing mindfulness, make sure to do something for yourself.

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In our fast-paced world, success often seems like an elusive goal. But what if I told you that the key to success could be as simple as a well-structured morning routine? Imagine starting each day with purpose, focus, and a clear path to achieving your goals. When you set yourself up for success at the start of the day it is bound to make you shine brighter. Whether you're an early bird or a night owl, there's a morning routine that can work for you.

Join us on a journey to unlock your full potential by mastering the art of a successful morning routine. With the right habits and mindset, you can set yourself on a trajectory toward success, one morning at a time. Follow my morning checklist or edit it to match your lifestyle:

1. Hydration: The First Step to Wellness

The moment you wake up, your body is in need of hydration after a night's rest. Drinking a glass of water first thing in the morning can kickstart your metabolism, flush out toxins, and rehydrate your body. This simple habit not only energizes you but also supports your overall health.

2. Find Order in Chaos: Making Your Bed

Your environment can impact your attitude and productivity more than you might realize. This is why I start every morning by making my bed. Making your bed may seem like a mundane task, but it sets a tone of discipline and order for your day. This small accomplishment can give you a sense of control over your environment, reducing stress and creating a more organized space. Additionally, a neatly made bed can make your bedroom feel more inviting, contributing to a positive atmosphere.

3. A Morning Stroll: Connecting with Nature

Taking a walk in the morning, even if it's just for a short period, has multiple benefits. It allows you to get some fresh air, soak in vitamin D from the sun, and clear your mind. This simple physical activity can boost your mood, enhance creativity, and increase your overall alertness, setting you up for a productive day ahead.

4. Mindful Moments: Meditation

Incorporating meditation into your morning routine can have a profound impact on your mental and emotional well-being. Taking even just a few minutes to sit in silence, focus on your breath, or practice mindfulness can reduce stress and anxiety. It helps you center yourself, boost your concentration, and improve your decision-making skills.

Maintaining a morning routine requires discipline and consistency, which are crucial qualities for success. When you stick to a routine, you're more likely to stay on track with your goals and complete tasks in a timely manner. By prioritizing self-care through your morning routine, you're investing in your mental health. A peaceful and mindful start to the day can help you manage anxiety and build emotional resilience, making you more adaptable to challenges. These simple habits, when practiced consistently, can lead to increased energy, reduced stress, improved focus, and enhanced mental and physical well-being.

Ultimately, these positive changes in your daily life can pave the way for greater success and productivity in all aspects of your life. So, why wait? Start your morning routine today and experience the transformative power it can have on your life.

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College is an exciting time for many young adults. For most, it’s their first time away from home and they have an opportunity to explore the world on their own. However, with this newfound freedom comes a lot of stress. This stress is something that I had a hard time handling properly. It took a toll not only on my mental health, but my physical health as well.

During my freshman year I found myself locked in my room and doing homework all the time. I struggled to allow myself to do anything besides homework and felt a level of stress when I did. I never went to the gym, wasn’t staying active, and most importantly I wasn’t eating the best. I would often catch myself getting stuck in a “buffet mentality” at the dining hall and constantly never felt full. This led to me eating pizza and drinking soda with nearly every meal.

Coming into college I was a little underweight for my height, and all I wanted was to put on some muscle. Instead, I put on fat, and quite a bit of it. Although eating was my main issue, never going to the gym didn’t help. By the time Christmas break came around I could tell I had put on some pounds, and not in the way I wanted. I knew I had to make a change. Instead of letting stress control my life, I used it to fuel my motivation to find interests that helped me escape, whether it was going to the gym or doing some other physical activity.

Don’t let the stress of college control your life like it controlled mine. Physical health is one of the most important things that lead to a long life. You also need to watch what you put in your body as fatty and unhealthy foods can lead to you feeling worse about yourself and increase the stress you already feel.

There is more to college than just the school portion. Remember that and always try to take care of your body both physically and mentally.

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A sketchbook allows you to create a visual and textual imprint of your thoughts. Image-making is an inherent fascination of the human mind. Through sketching, you can wholly render and express your thoughts. Like a journal, a sketchbook is a key to your consciousness; keeping one on your person always allows you to communicate emotion.

You don’t have to be an artist; a sketchbook can simultaneously be notes and images of your environment. You could be jotting down notes in class or drawing while waiting outside.

Sketchbooks offer consistent mental exercise. The dynamic between the visual and textual speaks to how we comprehend information. It relaxes us; it empowers us to take what we see, hear, and feel, and communicate it through ourselves. Keeping a sketchbook allows you to connect with yourself and your environment.

Like Journaling with a Twist!

Sketching is commonly associated with an artist or a designer; however, you don’t need to be one to do it! Having a sketchbook gives you a visual diary of your life. We are connected to a visible environment: I love to sit outside and sketch my surroundings; however, I also use my sketchbook as a facet of internal comprehension. Whether through words or putting pen to paper and expressing myself on the page, I write and draw my feelings and frustrations.

You don’t have to be a master at drawing to sketch; you don’t even have to make art: sketching is about getting an idea, feeling, or emotion onto paper. When you journal or write, you describe your life in words; however, in a sketchbook, you can use form, line, or even color to lay out your thinking.

Like a journal, a sketchbook can be a private diary, but it can also be a place to take notes and observe (you can even write in it like a journal). There are no bounds to your imagination!

Doodle All the Time!

Doodling keeps your brain relaxed and communitive. We have so many distractions: lights, sounds, etc. When you sketch, your hand glides across the paper's surface. You're not thinking about the final product; you ease back, and your thoughts start to clear. The agitated atmosphere within your head drifts away.

It’s easy to find yourself bored in class. It happens to me quite frequently. The notes seem to fade away and you find yourself drifting into the background. However, in front of you, that notebook or homework sheet, you have a piece of paper. What can bring you back out of your mind can be doodling across the borders of your paper. Surprisingly, this focuses you back into the world and your environment. By giving your mind time to relax, you actively retain knowledge presented by the professor.

So, when you find yourself drifting away into the realm of boredom, try doodling in your sketchbook or on your paper. You can even sketch and take notes, which is my favorite thing to do in lecture classes!

Our mind is a significant part of us. Stretch your brain and give it some time to breathe. We’re a visual culture: by creating images, we can communicate our thoughts, feelings, and emotions into the perceivable world.

Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started!