Students blog

Almost everyone gets the same speech when they are preparing to enter college: make friends, go out, and have fun – but never too much fun! As important as it is for college students to discover new things about themselves and jump at fun opportunities, maintaining their GPA, attending class, and forming a good relationship with their professors should come first. The general college idea is that while it is important to nurse a social life and make meaningful memories, achievement in academics should always be prioritized and a good work-life balance needs to be implemented if they want to be successful.

The Challenge of Being a Student Athlete

However, every student’s experience is not the same, and student athletes are faced with an entirely different beast when they enter college. When a student is already working to manage a healthy academic and social life, sports become a large time and energy commitment on top of schoolwork when they are already taxing activities on their own. As a member of the Florida A&M Marching 100, I’ve struggled with finding my pacing as a student when the most consistent thing in my college schedule is 2½ hour practices once a day and long games on the weekend. As a student athlete, it becomes easy for a sport to control your athletic schedule, dictate your social life, and completely overtake your academic pursuits when classes and your social schedule don’t demand the same consistency and planning factor. So, how do you avoid neglecting other parts of your college life while still maintaining the healthy amount of dedication it takes to thrive as an athlete?

Make Other Things a Priority Too

You must learn to apply the same amount of devotion you have for your sport towards your academic and social life. Just as you take extra time and implement more self-discipline to become better at your sport, as a student athlete it is your responsibility to also go the extra mile in your academics and life outside sports. When you learn to acknowledge your priorities and create a structured social, academic, and athletic schedule, you can succeed.

Acknowledge Your Priorities

The first step, acknowledging your priorities, comes with self-reflection. Ask yourself why you’re in college in the first place, and what weight your sport should have in your life. Of course, some students are in college pursuing their sport and/or being paid to participate in it while others are doing it because a hobby they love, but no situation changes the fact that attending college is for your education. Sports cannot fully provide what you’ll find in a classroom and the skills you’ll need to apply in your life, and that mindset can help you avoid becoming too fixated on them.

Keep a Schedule

Secondly, creating a schedule is very important. Whether it be a new assignment that wasn't mentioned in the syllabus, a random hangout scheduled with your friends, or another practice scheduled in preparation for a big game, academic, social, and athletic college life can be collectively erratic. With a physical schedule like a planner or calendar, it is much easier to be prepared and proactive with assignments and events so that unplanned activities won’t throw you off too much.

When I took time to reflect on my purpose in college and began to act with proactivity towards planning against the erratic nature of student-athlete, I learned to flourish on and off the field; you can do the same. It takes practice and precision to truly find a balance, but as an athlete those are qualities you have had to display plenty of times before. So, enjoy college, but most importantly, take control so that you can succeed!

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Balancing life as a college student-athlete is a challenging endeavor that demands exceptional time management, discipline, and resilience. This unique experience combines the demands of academic pursuits with the rigorous demands of athletic competition, creating a delicate balance that requires careful attention and planning.

At the heart of this balancing act is time management. Student-athletes must navigate a complex schedule that often includes early morning practices, classes throughout the day, team meetings, and travel for games. Effectively managing these commitments requires a lot of planning and prioritization. It’s important to allocate time wisely through prioritizing your classes, designating time for studying, and completing assignments. Developing a detailed schedule that incorporates both academic and athletic obligations is essential for maintaining balance and staying on track.

Discipline is another crucial component of balancing life as a student-athlete. The demanding training regime and competition/game schedules requires focus and self-control. This means maintaining strict fitness routines, eating a well-balanced diet, and consistently striving for academic excellence. To maintain discipline beyond athletics but also inside the classroom, student-athletes must show the same level of dedication and commitment to their studies as
they do to their sport.

Resilience is the most important trait for navigating the challenges of life as a collegiate student-athlete. There will undoubtedly be setbacks, whether it’s a disappointing loss or a challenging academic load. Resilience allows student-athletes to bounce back from defeat, both in their sport and in their academics, giving the chance to learn from these failures and to make changes to prevent these things from happening in the future.

Furthermore, having a strong support system is also important when it comes to balancing life as a student-athlete. Having understanding instructors, coaches, teammates, and academic advisors is an invaluable source of guidance and support. These people can offer encouragement during busy/difficult times, help guide you through conflicting schedules, and provide academic assistance when needed. Joining study groups, going to tutoring services, and attending office hours are more ways to excel academically and achieve success while maintaining balance.

In conclusion, balancing life as a college student-athlete is demanding but very rewarding. It requires exceptional time management, self-control, resilience, and a strong support system. By mastering these skills and seeking help when needed, student-athletes can successfully navigate the challenges of balancing academics and athletics, achieving excellence in both.

Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started! 

On October 18th my whole life changed – aside from turning 20 years old the day before. I already had a lot going on in my collegiate life. I was in the Honors College, a candidate for Beta Alpha Psi, applying for internships, and working as Pearson Campus Ambassador. I was also vice president of the club tennis team and an intramural basketball champion. With all that, I also carved out time to hang out with friends.

Then I spontaneously decided to try out for my school’s Women’s D1 Basketball team, and I made the team! Little did I know what kind of challenge that was going to be, not only competing at this high level after taking a year off of basketball, but also how to balance this new endeavor with everything else going on in my life.

First thoughts were all excitement about making the team, until I became super overwhelmed. Basketball alone was stressful enough with trying to play catch-up while everyone else had already been practicing together for months. It took me a while to even think about how it was affecting the rest of my life, especially my classes. It is way too easy to forget about everything besides the D1 sport you play.

With this new addition to my life, sacrifices had to be made. No more intramurals, no more club tennis, less time with friends, and a change on schedule for internships. But, looking from a larger perspective, I’ve still made many memories and friends that I can keep forever who are very supportive. I’ve had to substitute virtual learning for a few in-person classes that conflicted with practices, but thankfully with technology I can watch lectures online for the most part. Classes have definitely been the hardest part to keep up with but, I was able to make friends in classes and the Honors College who help keep me accountable during this very busy time. The most important thing is to create and maintain a consistent schedule and to truly focus on the “student” part of the athlete, too.

It is easy to get carried away with trying to do more than you can handle. My parents always warned me about doing too much because it can take a toll physically and mentally. You always have to be aware of what you are feeling and realize that you can’t please everyone in everything. Sometimes you just have to take a step back and do something to relax and give yourself a break. Odds are you are way ahead of the game already and can definitely afford a few hours to yourself or with your friends.

Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started! 

College students are in a unique position to build healthy exercise habits during their collegiate years. We’ve all heard about the benefits of exercising: a healthier body, a better chance at living a longer life, and so many more benefits that one could list off. However, do we truly understand what exactly we are getting by exercising?

Increased Self-Esteem

For starters, by exercising one tends to feel much better about themselves overall. Many times, for me personally either going to the gym or to practice has just overall lifted my mood up. Exercising can be a form to release stress. At the same time, exercising allows you to have time to yourself and forget about any other responsibilities for a while.

Decreased Risk for Injury

Regular exercise can greatly decrease your chances of being injured. For example, when someone starts to go to the gym and lift weights, they are automatically strengthening their muscles and bone structures. This not only leads to better longevity in those muscles and bones, but also helps you build a strong foundation. Whether you are playing sports or even in partaking in everyday activities, you have a reduced chance of developing an injury of any kind. It is important to take care of your body by properly lifting so that you build in these fundamentals from the very beginning.

Develop Good Habits Now

College is a perfect time to work on developing the habit of getting regular exercise. Most students have access to a wide variety of gyms, weight rooms, classes, and recreational spaces through their schools. Building time for regular workouts into your everyday schedule will help solidify excellent exercise habits that you can carry with you through your whole life.

Maintaining your overall health is extremely important. If you start taking care of your body at a young age by exercising and having a routine that you stick by, you are setting yourself up to have a much better sense of longevity the older you get.

Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started! 

Being a student within a Big Ten school has its perks. From the wildly supportive student body to alumni that travel from out of town to attend football games, being a part of The Ohio State University “Buckeyes” is a privilege. While traditionally colleges tend to utilize animals as their mascots, my school used Ohio’s state tree.

History

Contrary to popular belief, Brutus the Buckeye is the mascot of the Ohio State due to the prevalence of the buckeye trees found throughout the state. It wasn’t made up to be just cute and quirky. According to Ohio History Central, Native Americans in Ohio called this nut “hetuck” or “buck’s eye” and would utilize the acid from this actually poisonous nut for leather making.

In reality, the buckeye tree is considerably impractical with its smelly bark and wood that doesn’t burn well. Yet, it is a stubborn tree. The buckeye tree can grow in places where a multitude of other trees can’t be found. This has served as inspiration to many Ohio natives.

According to Ohio State’s student journalism paper, The Lantern, locals within the state referred to themselves publicly as the Buckeyes during the presidential election in 1840 when former Ohio presidential candidate William Henry Harrison won. Harrison also utilized the buckeye nut, a shiny dark brown nut with a beige tan patch in the middle resembling a deer’s eye, as his campaign symbol by wearing one around his neck. His supporters wore buttons featuring buckeyes.

Buckeyes Today

Due to the history and pride surrounding buckeye trees, Ohio State adapted this as the university’s nickname in 1950. Since then, Buckeyes have become famous beyond the state of Ohio. Today, there is a popular dessert of the same name made from rolled peanut butter dipped in chocolate, creating the similar dark brown exterior with a beige tan patch in the middle.

Despite how this strange it may sound to have a tree nut as a mascot, Ohio has great pride in the buckeye - especially that carrying one brings good luck to the person. Overall, you can’t deny how unique Ohio State is with the buckeyes when it comes to marketing and familiarity as a plethora of people across the country know of this special nut.

Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started! 

To many, senior year of high school seems as if it’s the last opportunity to play sports at a competitive level. I am here to tell you that going to college without a scholarship doesn’t mean you have to stop participating in sports. Colleges provide many opportunities to stay active and be competitive. There are multiple ways you can continue sports in college through intramural leagues, club teams, and varsity college teams. With endless possibilities of sports, there are plenty of opportunities for athletes at any level to participate in college sports.