Students blog

I came into college searching for a way to feel connected to my university. One way I did that was by joining the women's club soccer team. Being involved in a club sport through my college career has been a crucial part of my story. It has challenged me in a multitude of ways while also bringing me immense joy and strong friendships. Early on, I faced a few difficulties as a student athlete. Here’s how I learned to better approach the challenges and find the community and fulfillment that comes from being a part of a sports team or any other club on your campus.

One of the most challenging aspects of being a student athlete is finding enough time in the day. During the soccer season I constantly am battling to find that balance between caring for my body by getting enough rest and food while completing all my work and activities. After four years of struggling with this my conclusion is there is no perfect balance. However, there is a great time management tool I found extremely helpful to get me closer to a balance in some way. The Pomodoro technique has helped me be productive during the time I do have and to eliminate wasted breaks. This technique is centered around creating time segments of extreme focus with frequent short breaks which promotes high concentration levels and minimizes mental fatigue. The technique is used by setting a 25-minute timer, for that time you are 100% laser focused allowing nothing to pull you from your work, then take a 5-minute break doing anything you’d like, now repeat this pattern until you have completed your tasks.

Another battle student-athletes face is over committing and spreading themselves too thin. As a student athlete I am aware that a lot of athletes seek a challenge and hold themselves to a high standard in all aspects of their lives. From my personal experience I also understand that this can lead to extreme burn out and lead to a downhill slide. As I progressed through my college career, I learned a crucial lesson that all athletes should value. Burnout is the result of taking on a ton of commitments and work that you do not truly believe in or have a passion for. When deciding to say yes or no to opportunities, pause, and check if this option is truly something you believe in and would get joy out of doing. Make sure you narrow down your commitment to focus on passions and activities you believe will help you grow. Do not say yes solely for another person.

Although being a student-athlete can be exhausting and challenging to balance with the chaos of college life it can be an incredible way to keep yourself accountable to rest your mind and body from studying, help you to meet students outside of your major, and provide you with lifelong memories with your sport and team.

In summary, being a highly involved college student, specifically through a sport, comes with a lot of challenges however is an amazing way to truly make the best of your college years and to look back with little regrets.

Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started! 

Navigating through your college sophomore and junior years towards being a college senior is an underplayed challenge. The new responsibilities and freedoms for freshmen are highlighted and discussed frequently. However, a shadow falls over many college sophomores and juniors as they enter the "limbo" years. They don’t need the support that many freshmen seek yet they also don’t have the spotlight of graduating and entering a full-time position in a few months that the seniors acquire.

Reality Sets In

The “limbo” years can feature feelings of burnout and questioning as students feel stuck in a repetitive cycle of attending classes, studying, and taking exams. Many of my peers agree that these years are full of love/hate relationships. They describe going from one day loving their major and studies to the very next day finding themselves questioning everything about their future. The excitement of college has worn off. These students are facing many internal battles to find the right path for their success while managing to have a good time along the way, despite the difficulty of their classes increasing. Some might feel stuck working their way through generic courses, still searching for their passion while having yet to experience the joy of practicing real work in their major field.

Change Your Mindset

One way that helps me stay motivated despite the repetitive nature of the “limbo” years is to change my perspective. I struggle to find passion for required courses I have to take outside my major, but I take a step back and evaluate ways I can adjust my performance and attitude towards these classes. A basic course such as English seems taxing and time-consuming to an engineering student, however I recognize that this course may be more helpful for things outside my degree such as scholarship or application essays.

This change of perspective helps me maintain a positive outlook and an attitude focused on making the best of the situation I am in. I realize I cannot change that I must take courses I may not enjoy but I can change how I approach them. Staying more open-minded allows me to draw something from the course even if it as simple as how to talk to professors or how to study for non-problem-solving courses.

Set Small Goals

Another tactic I use is to set small goals so I can visualize my own progression and growth despite feeling stuck in a loop. Setting a different attainable goal each month or between each holiday is an easy way to build in self-progression. For example, after winter break last semester, I set one goal to work towards and after Valentine’s Day I reflected to see how successful I was. I then set a new goal and reflected on that one during Spring Break. Following this schedule, I could see myself growing professionally, academically, and personally as I improved different areas of my life.

Some examples of goals I have set are to reach out to professional contacts I haven’t reached out to in a while, finalizing an internship position for the summer, cooking more meals in my apartment, or attending a weekly yoga class. These goals cover a wide range of my life and are simply set to help provide myself with a way to track progression and find purpose amid the academic cloud many sophomores and juniors feel trapped under.

The challenges that sophomores and juniors face may not be highlighted as strongly as those of freshmen and seniors, but maybe they should be. There are many more tactics to fight through this feeling of being stuck in quicksand, but the main key is to pull yourself out of the situation and view it from a more overarching perspective. Set goals for yourself to keep your personal values the focus of your daily work.

Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started! 

College is a time of immense transition. Given that it is the first instance in which young adults gain complete independence and freedom, a heavy weighing question is how to approach these newfound opportunities. Do I get involved in Greek life? Which clubs are worth my limited free time? Who should I make friends with? Do I get an internship over the summer? Is my major the right major for me? Here are a few tips and strategies to help you make the best out of your college years plus recognize which opportunities to take to prepare you for a successful future.

It's All About Perspective

My number one tip for balancing your academic, professional, and social life in college is to keep it all in perspective. A lot of stress comes from overthinking events that seem pivotal at the time however months later as you look back are nearly irrelevant. I’m not saying this is easy. It is very difficult in the moment to not freak out about earning a 50% on your midterm. However, there are plenty of practices that will help you successfully do so. For instance, when something is not going well and you catch yourself being engrossed by it, pause, and take a step back. Consider all the other accomplishments you have and progress you are making in other areas, and this will help make the current situation appear less defining. Failure is most definitely a large part of college and learning to deal with it is a key factor in your success. You will fail many more times in your career, however, what employees and peers admire is your ability to respond to your failure and learn from it.

Learn Your Limits

As you become acclimated to your new independence, and surroundings you will be offered with a ton of opportunities. Within the first week of each year, even as a senior, you will face new challenges and decisions. Deciding which opportunities to say yes to is a lot harder than it seems. My first month or so of college I couldn’t say no. I said yes to every social, academic, and professional opportunity I was offered, and I found myself overloaded with commitments that I could not follow through with. I was so exhausted from my spending every second active that I struggled to value the time as it seemed to be passing by too fast for me to do so. After winter break, I sat down with a list of everything I was involved in, friends, jobs, classes, clubs, research, etc. This helped me visualize and determine which activities I found most joy in and which I benefited from most. I immediately crossed off anything I was no longer interested in or dreaded going to. I then circled the activities that I had to stay in (school/work) or I did not want to drop. This then left me with the in-between commitments. I was able to narrow it down to three-four clubs in addition to school/work. I made sure that I was involved in at least one club that was major specific, one for pure enjoyment, and one that was social. Although this will look differently for everyone as we all have different amounts of schoolwork and non-negotiable commitments, the process is versatile.

Keep Yourself Challenged

This process allowed me to commit more of my time to each activity allowing me to gain more from my involvement in each one. Ensuring you have commitment to your personal health is also very important and can at times take a good chunk of time. This list strategy should help you differentiate between the endless opportunities you are offered in college and ensure you have a good array of involvement. Find opportunities that that bring you joy, challenge you, and prepare you for your future career.

As you venture though college and the many new experiences to come remember it is key to keep this in perspective, do not over commit your time, and take some time to yourself to enjoy the stage you are in.

Do you have a compelling story or student success tips you’d like to see published on the Pearson Students blog?  If you are a college student and interested in writing for us – click here to pitch your idea and get started!