Prioritizing Health and Wellness as a College Student
Health and wellness are imperative for every human being, but as a college student, we are in a season of our life that requires immense focus which can be physically and mentally taxing. At the start of the year, I set an intention to prioritize balance, and part of honoring this intention was ensuring that my body was balanced. To do this, I made time for activities such as yoga, working out, eating healthy, and juicing and boy, has it changed my energy levels and overall outlook. Here’s how my health and wellness journey has impacted my day-to-day life. Implementing some of these habits could elevate your reality, too.
Developing A Consistent Rising Routine
During the first 20 minutes after you wake up in the rising, your brain is moving from lower frequency alpha brain waves into higher frequency beta brain waves. It is important to be intentional with what you choose to do within these 20 minutes because it can greatly affect your mood and energy for the remainder of the day. I start my days by doing a hygiene routine that consists of washing my face, brushing my teeth, and doing my hair. After this I do a 10-to-15-minute meditation to gain some internal clarity, give gratitude, and set intentions for the day. This step is really important to me because it keeps me aligned and grounded for a long day of school and work.
Implementing Fitness in Different Styles
Movement is medicine. Prioritizing movement can positively affect the way your brain processes information. Exercising has been shown to “promote all kinds of changes in the brain including neural growth, reduced inflammation, and new activity patterns that promote feelings of calm and well-being.” (Helpguide.org) One of my favorite ways to add exercise into my schedule is by doing yoga. Yoga allows me to develop a deeper connection between my mind and body by doing breathe-to-movement flows. This drastically increases my focus throughout the day and helps my body feel good.
Healthy Eating Habits
It can be very difficult to try and eat healthy in college depending on dining options and proximity to grocery stores with fresh foods. My university is in a rural area, and I live in an off-campus apartment meaning I don’t have a meal plan so it’s always my job to ensure that I have food for the week. I really love shopping at stores like Trader Joe’s or Aldi because they have healthy food options at good prices. I meal prep on weekends so that I do not have to take time to cook in the middle of the week when my schedule is packed. I also try and make fresh juices such as pineapple, orange, and ginger juice because it helps keep my body clean and boost energy levels. I believe that you are what you eat, and putting good in allows you to get good out making it very important to be intentional about what you put in your body.
No matter what you’re facing right now in college, there is always room for improvement. Implementing just one of these habits consistently will help you so much in the long run. There are so many ways to get these things right, just go and try it! Don’t hold back or worry about getting it all correct. As I have shared, practicing these healthy habits improves my day-to-day life immensely which is what brought me to share it with you.
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