Students blog

Studying abroad is more than taking classes in foreign countries. It is a transformative journey and immersive experience that broadens the horizons. The decision to study abroad opens doors to a plethora of experiences that are not offered within one’s home country. Studying abroad is an opportunity that one should seize if they are offered. College students who study abroad embrace diversity and gain global perspectives. While there are numerous advantages to why one should embark on this journey, the opportunity to improve personal and professional growth is number one.

Being surrounded in foreign cultures and new countries contributes to one’s personal growth. College students can learn how to become independent and self-reliant as they navigate a new environment. This opportunity may come with discomfort, but embracing the experience with an open heart and mind can transform one into a whole new person. Open-mindedness is a key trait to possess while studying abroad. There will be hard times and challenging obstacles but keeping a positive outlook on the experience is key.

Students also learn how to become adaptable, which contributes to professional success within the real world. Traveling alone, meeting new people, homesickness, language barriers, and managing finances are some of the major factors that a student may experience while studying abroad. These experiences and challenges provide opportunities of resilience. Discomfort eventually turns into self-assurance, which is something that most people experience outside of study abroad. In a world that is constantly evolving and changing, being adaptable will help one succeed in life.

In conclusion, there are many benefits that one might receive through participating in a college study abroad program. However, the opportunity to improve and expand personal and professional growth will transform an individual’s life for forever. Studying abroad is a once in a lifetime experience, no matter where one is in the world. Stepping out of the comfort zone and putting a foot forward to improve personal and professional growth will only lead to good things later down the road.

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After dozens of applications and nerve-wracking interviews, you finally secured your first internship within your perspective career field! Starting your first internship can be overwhelming, but I am here to say you’re not alone! Last summer, I completed my first internship as a Rice University Research Intern, and I want to share the lessons I learned so you can start your first day with a mindset that will help you succeed. I spent 10 weeks at Rice and while it was a struggle at first, I was able to successfully complete my internship thanks to these 3 lessons:

Manage Expectations

Coming into my first week, I knew how fortunate I was to be selected for my internship, so I placed a lot of pressure on myself to be the best. I took notes, stayed after hours doing lab work, and spent nights outside the office doing research on my research topic. While this helped me be productive, it also stressed me out as when I had issues like bad results, I began to think I was failing. I met with my mentor, and he explained to me that I am not supposed to know everything and that the whole point of an internship is to learn. This was eye opening for me as I finally realized I was my own problem. Simply put, understanding both what is expected of you and what you expect of yourself will prevent you from placing excessive stress upon yourself, and help you focus on learning as much as possible.

Relationship Building is Key

As an introverted person, I was very nervous about meeting new people, so I kept to myself for weeks. At first, it let me focus on my work; however, it eventually got lonely as I would spend hours alone doing lab work or typing up presentations. This changed when a new intern named Robert started and I was given the task of showing him around. Getting to talk with somebody helped me open up and eventually I was jamming to Taylor Swift with my lab mates and sharing stories about life. Building relationships with the people around is a great way to make your internship more enjoyable, but also opens doors to other learning opportunities.

Value Your Personal Time

Many internships are full-time or 40 hours a week, so if you don’t have any experience with that work schedule then it is an adjustment period. I remember struggling my first few weeks because I always felt tired and sluggish, but I was eventually able to get used to the hours. However, what made things worse was how I managed my personal time as I chose to stay late to keep working. The added hours and decreased time to spend with friends or on hobbies made me really dread getting up early in the morning for work. By setting the boundary that work does not seep into personal time, you can speed up your adjustment period and establish a healthy work-life balance.

Ultimately, your first internship is one of the most formative experiences of your life as it prepares you for your future. Keeping this value in mind, managing your mindset is one of the single best ways to get the most out of the experience as the right mindset ensures you are focused on what is important and not placing extra stress on yourself. While not the perfect guide to internships, I hope that these lessons offer some good insight and I wish you look with whatever internship you are about to start. I know you’ll do great!

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Dogs are man’s best friend, and I have found that the most perfect way to destress in college is to spend some time at my local animal shelter. However, I have learned that no two dogs are alike, just like college majors. Based on my extensive time spent with both dogs and other college students, here are some similarities I have found between the two, and what dog breed I believe you are based on your major.

Business: Golden Retriever

Whether your business major falls under accounting and finance or marketing and management, a golden retriever is the definition of a business type of dog. Sometimes called the “easy major”, golden retrievers can be blown off as goofy dogs, but they are serious workers and often seen as K9s and service dogs, in the same way that business students are seen all over the workforce.

Journalism: Beagle

Known as hunting dogs (always looking for a good story), these loyal and happy-go-lucky dogs are the perfect comparison for journalism majors. Like these dogs, journalism majors are outgoing but also hard workers.

Speech Pathology: Border Collie

Easily trainable, attention to detail, fun but focused, all things that make border collies and speech path majors similar. They are hard workers and know how to have fun, but also are down for a night in after the workday is done, which is a trait all my favorite speech path majors exhibit.

Design: Cocker Spaniel

Arguably the most beautiful dog, the perfect example of a design major is a cocker spaniel. These dogs are sociable and adaptable, just like design majors, and are always looking their best, while impressing everyone around them.

Pre-Med: German Shepherds

In my opinion, these are the smartest dogs. Similar to golden retrievers, they are seen in all the “dog workforces” and are super intelligent and loyal to their people. Although pre-med students can be considered less sociable, similar to German shepherds, I believe it is just because they are harder workers than most of us, and sometimes that can be intimidating.

If you enjoyed these comparisons, I encourage you to check out your local animal shelter, and spend some time with different breeds, and make some of your own, as well as add to my list!

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It’s snack time! If you’re like me, you love to snack- whether I’m studying, watching tv, or relaxing with a book, I always have something to munch on. At school, that means I’ve usually found a bag of chips or a slice of pizza, but now that I'm home for the summer, I try to choose healthy options to nourish my mind and body. Here are three of my favorite go-to snacks for summer!

Frozen Fruit Bowls... The Cousin of The Açai Bowl

Ingredients and Equipment:

• 1 large frozen banana
• ½ cup of frozen blueberries and strawberries (or your favorite fruit combinations)
• ½ cup Milk
• ¾ cup yogurt
• Granola
• Nutribullet or blender

Directions: (10 minutes)

• Blend your frozen banana with a ½ cup of milk and add a ½ cup of yogurt.
• After about 30 seconds, or when your banana is almost fully blended, start to slowly add your frozen blueberries and strawberries until blended to your liking.
• Add the rest of your yogurt as you continue blending. You may have to add more milk depending on how thick you want your bowl to be. It can also help to put the bowl in the freezer for 1-2 minutes while you clean up!
• Once your fruits are blended, pour the mixture into a bowl, and sprinkle your granola on top.
• Add any other toppings you like and enjoy a healthy snack that will cool you down on a hot summer day!

Avocado Toast... But Add a Little Bit of Spice

Ingredients and equipment:

• 1 avocado
• 1 slice of whole grain bread (or a bread of your choice)
• 1/3 cup canned corn
• ½ tomato
• Salt
• Pepper flakes
• Toaster

Directions: (10 minutes)

• Mash up 1 avocado in a bowl until you reach a guacamole consistency.
• Put 1 slice of whole grain bread, or your favorite bread, into the toaster to toast while you dice your tomato into small pieces.
• Add your corn and tomato into your avocado bowl and mix it together. Depending on the size of your avocado, add as much or as little corn and tomato as you like!
• Once your bread is toasted, spread the avocado mix on the toast.
• Now for the spice... sprinkle some red pepper flakes and salt on the top for some extra flavor and enjoy!

Looking for something a little bit more filling? Scramble 2 eggs in a pan to put on top of your avocado toast!

Chickpea Chicken Nuggets... Where Vegetables Are Hidden in Plain Sight

Ingredients and equipment:

• 1 can of chickpeas
• 2 large eggs
• ½ cup grated carrot
• ¼ cup minced onion
• ½ tbsp Italian seasoning
• 1 tsp sea salt
• ½ tsp garlic powder
• ¼ tsp paprika
• Sprinkle of black pepper
• 1 tsp olive or avocado oil + extra for cooking
• ½ cup oat flour
• Food processor
• Spatula and tablespoon

Directions: (20-25 minutes)

1. Prepare your vegetables by grating your carrots and mincing your onion. Make sure you wash your carrots first and drain out any remaining moisture with a towel!
2. Open and drain the can of chickpeas.
   Note: Ask yourself: do I have oat flour? If not, you can substitute uncooked oats that you use to make oatmeal. Just place your oats into your food processor until you have a ½ cup!
3. Next, add your carrots, onions, chickpeas, and the rest of your ingredients into your food processor. Pulse your food processor a couple of times until the ingredients are combined but be careful not to over mix.
4. Moving over to the stove, heat cooking oil in a pan over medium high heat. Once heated, grab a heaping tablespoon to portion the mixture into the pan. Sometimes I even use another spoon to help me form a nugget shape in the pan!
5. Cook each nugget for 3-5 minutes and flip using a spatula. You may have to flatten some of your nuggets before cooking for an additional 3-5 minutes on that side. When the outside of the nugget is slightly golden you know you’re done!
6. Depending on the size of your pan, you can cook more than 1 nugget at a time and leave all finished nuggets to cool or enjoy as you cook!
7. This recipe will yield a LOT of nuggets which you can keep in the refrigerator for 4-5 days and reheat whenever you feel like a fun vegetarian snack. Personally, I like to dip my nuggets in tomato sauce or salsa for some extra flavor!
   

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I have always felt like Daddy’s little girl, and I still feel the same now! My dad consistently supports my ambitions in and out of school, loves me unconditionally, helps me whenever I need it, and of course, he put up with the years of having a teenage daughter! My dad taught me how to be independent, strong, reliable, and trustworthy... and also passed down a pretty good sense of humor as well!

Spending time with my dad on Father’s Day is very important to me, but it can be hard to think of new and exciting things to do every year. Here are some activities I love to do with my dad that you can do with a fatherly figure in your life to celebrate today!

Soak Up the Outdoors

My dad and I love to be active! Soak up the sun by going for a walk, hike, or bike ride and explore a new place together. This is a great way to unplug and get some exercise! You could even check out a nearby town pool or take a trip to the beach if the weather is hot!

Play A Card Game or Board Game

Growing up, I played a lot of games with my dad and practiced some friendly competitions. You could usually find us with a pack of cards playing Aces or Uno or stretched out around a Ludo board. Pull out your dad’s favorite game and ask if he wants to play- you can even get the whole family involved!

Cook Dinner Together

Even though I’m not a master chef in the kitchen, I know that my dad loves to cook and enjoys teaching me. This Father’s Day, help dad cook dinner, and maybe, just because it’s his special day, you can volunteer to do the dishes after!

Watch A Movie

Pop the popcorn, grab some snacks, and put on your dad’s favorite movie! I always loved watching movies with my dad and just enjoying each other's company while we watched old James Bond films or Spiderman. Find something you and your dad will both love!

Regardless of what you choose to do with your dad this Father’s Day, he will simply love spending time with you so make sure you dedicate the day to him and remind him just how much he means to you! Happy Father’s Day!

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Education is for life! After their undergraduate years, many college students want to earn a master or doctorate degree and graduate school applications can be extremely competitive, stressful, and overwhelming! Here are 5 tips from my experience applying to graduate school to help support you during your application!

1) Identify someone for a letter of recommendation EARLY!

Letters of recommendation are crucial for your application! Most programs will suggest you ask a professor, faculty member at your school, or supervisor who can speak to your academic, professional, and personal qualities (while family members may have many wonderful things to say about you, I recommend asking someone who is more impartial and can speak to your abilities). It is important to identify your recommender as early as possible so that you can thoroughly discuss a timeline with that person and get your application submitted on time!

2) Update your resume.

Some applications will require a resume (it can also be optional), but you should make sure your resume is up-to-date and relevant to your career goals! Remember that a professional resume is typically one page written in reverse chronological order. I often like to attach a cover page as well to provide more insight about my qualifications. Be sure to include employment positions, awards, or special projects you’ve completed during your undergraduate years... but your time babysitting in high school may not be as relevant anymore!

3) Tackling the Personal Statement.

Almost all applications will ask for a personal statement or a response to a few essay questions. Write what you want to say, not what you think your graduate program wants to hear. Authenticity is key! Tell your personal story and how that led you to choose your specific graduate program. Be creative, avoid cliches, and as I always like to remind myself, there is only one of me and I have a unique story to tell... and so do you!

4) Oh no, there’s an interview!

Don’t panic! While interviews can be nerve-wracking, this is an opportunity for a graduate program to learn more about who you are as a real person rather than just what they can see on paper. Prepare some responses to general interview questions, have that “tell me about yourself” response ready, and most importantly, take a deep breathe! Many graduate schools will want to know how you plan to contribute to their program, what your future ambitions are, if you have any research interests, etc. so don’t be afraid to brag about yourself!

5) Proof, proof, proof.

You’ve finished your application having spent hours filling out your personal information and responding to essay questions... don’t forget to proofread! After all that time and energy, be sure to double-check that the information you provided is correct, there are no typos, and you have completed each section in its entirety. I recommend reviewing your application after a good night's sleep with fresh eyes to ensure you catch any mistakes!

While graduate applications can be stressful, any anxieties are completely normal, and I hope these tips help to relieve some of those nerves! Good luck with your application!

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As college kids, we often see breaks as time to relax, and summer is no exception. Although it is important to recharge in preparation for the next school year, it’s also important to realize that our summer break can be a time to maximize productivity. Whether it be taking some summer courses at your local community college or getting a job, a successful college career is dependent on your efforts during these times of flexibility. Knowing this, I have spent my last few summer breaks making the most of them, and preparing myself for the future, and there are two ways I did so.

Take summer classes

Once I graduated high school, I wasted no time and took advantage of the courses offered at my local community college over the summer. Community colleges offer thousands of courses, making it easy for students to get some of their required curriculum out of the way. In addition, taking advantage of this is a great way to finish your more “basic” classes for a significantly cheaper price. These last two summers, I took about 19 hours, and I can’t justly express how incredible all the benefits are of doing this. Taking all my English, histories, and sciences at my local community college saved me tens of thousands of dollars and put me on track to graduate a year early. You will not regret taking these basic courses ahead of time for a fraction of the price.

Try something new

Summer break can be the perfect time to learn a new skill, complete an internship, earn extra money through a summer job, or launch a new endeavor. I started my own small business, something that taught me discipline, consistency, and perseverance. During the summer after my freshman year, I started my own pressure washing company. I invested several thousand dollars of my own money in equipment and advertising. Walking door to door in the Texas heat, I created a name for myself and my business. I met dozens of business owners and earned myself my first internship working for a prominent construction company whose CEO I pressure washed for. In addition to reaping the benefits of my investment, I also acquired the effective art of selling as well as learned the importance of networking. The experience of owning my own company taught me so many valuable lessons and I would highly recommend doing it. 

Summers in college are some of the most valuable and flexible periods of time you will ever have, and many don’t realize it until it is too late. If you want to get ahead, save money, learn something new, and meet new people, I highly suggest taking some summer courses and starting your own small business that you’re passionate about.

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The third Friday in May has been recognized yearly as National Endangered Species Day! As college students, we juggle numerous responsibilities at a time. With classes, social lives, and sleep schedules often being at the forefront of our minds, it can be difficult to set time aside for causes that we are slightly interested in or even deeply passionate about. As a pre-veterinary student with a passion for animal activism, I have a great deal of concern for endangered animal species. Even as students, here are some small and easy ways that we can make a difference!

Raise Awareness

One of the most powerful tools that all of us can utilize is the ability to raise awareness for what you are passionate about. Even if your chosen cause is not an endangered species, knowing the power that is behind your voice and actions is crucial to benefiting your cause. In terms of endangered species, look towards campus organizations, local events, or even social media platforms. It is easier than ever to share relevant social media posts or articles with friends and family. Starting the conversation is often the most difficult part!

Support Conservation Efforts

Oftentimes people think that supporting conservation efforts has to strictly be through monetary donations. As college students, money can be tight! If you do have the extra money to set aside for a conservation project, go for it! For others, however, supporting conservation efforts can look different. As mentioned previously, sharing conservation projects with others to expand their reach is beneficial. Some clubs may also commit to volunteer projects that will help support conservation efforts. A favorite way of mine to support endangered species is to “adopt” animals through a zoo or website. I often give them as gifts for the holidays! Sometimes they come with stuffed animals or certificates AND the money from purchasing the gift goes towards that species! How cool!

Make Sustainable Choices

Small choices that we make every single day can help change our environment and make it a better place for endangered species. The large carbon footprint that we place onto the world can make it harder and harder for species to thrive. Even the smallest of differences like choosing a reusable water bottle or other eco-friendly products can help preserve the ecosystems that these animals need to thrive! Personally, I love opting for reusable cups and straws!

Even the smallest of efforts can make a HUGE difference! Trust me, endangered animal species everywhere will thank you!

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There is nothing quite like a mother’s love! Mother’s Day is a time to thank all motherly figures for the unconditional love and support they show every day. Flowers are a very popular gift option, but what if there was a way that they could last forever? Ever since I was young, handmade gifts have been common in my family and are, especially for mothers, worth more than anything that can be bought in a store. Let me show you how I make paper flower bouquet of lavender that any mother is sure to cherish forever!

You will need:

• Paper in your mom’s favorite color! A shade of green will also be useful!
• Ruler
• Scissors
• Tape
• Toothpick

Follow the steps below and use the picture at the top of the blog to help you if needed!

• Step 1: Cut a 9 cm by 28 cm piece of green paper to make the stem of the lavender. I recommend green for a realistic outcome but be as creative as you like!
• Step 2: Take your toothpick and starting at the tip of the corner of the paper, tightly wrap the paper around the toothpick. Continue rolling until all the paper is rolled up. You can remove the toothpick as you are rolling or leave it inside your stem for extra support. Tape the corner to hold it in place.
• Step 3: Set aside the stem to start creating the lavender. Pick your choice of color for your lavender and cut an 8 cm by 28 cm piece of paper.
• Step 4: Fold the paper in half like a hotdog and crease the edge.
• Step 5: Hold your paper horizontally so that the folded side is facing you (the opening of your hotdog is away from you) and cut thin strips vertically along the crease. Do not cut all the way through! Leave about a ½ cm border at the top of the paper. At the end, it should look like a very long comb!
• Step 6: Once you are finished, open your paper like you are reading a book and flip it over. Tape the long, uncut edges together. This is why we left a border in step 3! At this point, our lavender will look like a series of small arches.
• Step 7: Take your stem from step 1-2 and starting at the end of your lavender, wind it around the tip of the stem so the arches are on the outside. You may need a small piece of tape to hold the lavender in place as you wind it.
• Step 8: Continue to twist the lavender around the stem, moving slightly further down with each rotation. The small arches should expand a little bit to create a lavender shape.
• Step 9: When you reach the end of your lavender, tape the end to hold it in place. Cut the end of your stem if it is too long and you’re all done!

Optional: Want to include some extra details? Add some leaves!

• Step 1: Cut a 5 cm by 7 cm piece of green paper.
• Step 2: Leaving about a ½ cm border, like in step 5, cut out a row of long, thin triangles.
• Step 3: With the ends of your triangles pointing up, roll the leaves around the bottom of the lavender where the bloom ends. You do not need to move down the stem, keep your rotations horizontal. Tape the ends to hold in place. Cut off any extra leaves if you do not want as many!
• Step 4: Bend the leaves with your fingers to curl them.

Repeat the above steps to create a full bouquet of lavender! Happy Mother’s Day!

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