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Leader's Guide Wellbeing, 1st edition

Published by FT Publishing International (August 17, 2023) © 2024

  • Audrey Tang

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Part 1 – The Compassionate Leader: Boost your emotional and mental fortitude

1. Be Kind/Being Kind is the new Cool

2. Find your Flow

3. Recharge your Relationships (with yourself and others!)

Part 2 – Create a psychologically safe and healthy team

4. Where “workplace wellbeing” sessions go wrong

5. Manage the demands of emotional labour

6. Address diverse needs

Part 3 – Grow well or go home

7. Sustaining progress in an uncertain future  

8. The changing faces of leadership:  Wellbeing for:

a. Entrepreneurs/Small Business Owners

b. Freelancers

c. Head of the family

Part 4: Epilogue

Audrey Tang is a Chartered Psychologist (CPsychol) qualified teacher, and award-winning author - The Leader's Guide to Resilience, 2021 (prev. The Leader's Guide to Mindfulness) (Pearson & FT, 2018) and Be A Great Manager - Now (Pearson, 2016)) with a focus on practical self-improvement. She is the host of the podcast 'Retrain Your Brain for Success', and The Wellbeing Lounge on NLiveRadio, presenter for "Psych Back to Basics" on DisruptiveTV, and resident psychologist on Channel 4's "Don't Diet Lose Weight", and The Chrissy B Show (Sky) the UK's only TV programme dedicated to mental health and wellbeing. Audrey regularly offers expert comment as a psychologist through TV, Radio and published media.  A member of the International Positive Psychology Association (IPPA), she speaks at National and International conferences in the fields of resilience, leadership and team cohesion, is a CPD accredited trainer and FIRO-B profiler, and regularly teaches and hosts webinars & lectures offering accessible and effective psychology and coaching tools for personal and professional success.

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Pearson eTextbook: What’s on the inside just might surprise you

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