Nutrition: A Functional Approach, Canadian Edition, 4th edition

Published by Pearson Canada (April 1, 2021) © 2022

  • Janice Thompson University of Birmingham
  • Melinda Manore Oregon State University
  • Brenda Hartman Brescia College, University of Western Ontario
  • Lynne LaFave Mount Royal University
  • Judy Sheeshka University of Guelph
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Nutrition: A Functional Approach began with our conviction that students and instructors would both benefit from an accurate and clear textbook that links nutrients to their functional benefits. Students have a natural interest in their bodies, their health, their weight, and their success in sports and other activities. By demonstrating how nutrition relates to these interests, this text empowers students to reach their personal health and fitness goals. Throughout the text, material is presented in a lively narrative that continually links the facts to students' circumstances, lifestyles, and goals. Information on current events and research keeps the inquisitive spark alive, illustrating that nutrition is truly a “living” science, and a source of considerable debate.

  1. Nutrition: Linking Food and Health
  2. Designing a Healthful Diet
  3. The Human Body: Are We Really What We Eat?
  4. Achieving and Maintaining a Healthful Body Weight
  5. Carbohydrates: Plant-Derived Energy Nutrients
  6. Fats: Essential Energy-Supplying Nutrients
  7. Proteins: Crucial Components of All Body Tissues
  8. Nutrients Essential to Fluid and Electrolyte Balance
  9. Nutrients Essential to Key Body Functions
  10. Nutrients Essential to Healthy Tissues
  11. Nutrition and Physical Fitness Keys to Good Health
  12. Food Safety and Technology: Protecting Our Food
  13. Food Equity, Sustainability, and Quality: The Challenge of “Good Food”
  14. Nutrition Through the Life Cycle: Pregnancy and the First Year of Life
  15. Nutrition Through the Life Cycle: Childhood to Late Adulthood

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