 <p style="margin:0px;"><i>For courses in Fitness and Wellness.</i></p> <p style="margin:0px;">&nbsp;</p> <p style="margin:0px;"><b>Helping students find the path to lifelong fitness</b></p> <p style="margin:0px;"><b><i>Get Fit, Stay Well! </i></b>gives students the targeted, personalized guidance they need to get started, keep motivated, and approach the next level in their own fitness and wellness. With dynamic media and content that activates learning, <b><i>Get Fit, Stay Well! </i></b>takes a personalized approach to fitness and wellness that students can apply for life. Maintaining the highly praised hallmarks of previous editions--integrated case studies, three-pronged labs, graphics-rich design, and extensive strength training and flexibility photos and videos--the <b>4th Edition</b> further engages students with new and vibrant infographics, programs, and activities to inspire thinking and discussion. <b><i>Get Fit, Stay Well! </i></b>also includes Mastering&trade; Health--helping instructors track and assess student progress, while giving students the tools they need to adopt healthy habits today and tomorrow.</p> <p style="margin:0px;">&nbsp;</p> <p style="margin:0px;">The <b>Brief Edition</b> contains chapters 1-10 of the "full edition" of <b><i>Get Fit, Stay Well!</i></b>, with a focus on fitness topics, nutrition, weight, stress, and preventing cardiovascular disease.</p> <p style="margin:0px;">&nbsp;</p><p style="margin:0px;"><b>Also available as a Pearson eText or packaged with Mastering Health </b></p><p style="margin:0px;">Pearson eText is a simple-to-use, mobile-optimized, personalized reading experience that can be adopted on its own as the main course material. It lets students highlight, take notes, and review key vocabulary all in one place, even when offline. Seamlessly integrated videos and other rich media engage students and give them access to the help they need, when they need it. Educators can easily share their own notes with students so they see the connection between their eText and what they learn in class &ndash; motivating them to keep reading, and keep learning. <a href="https://www.pearson.com/us/higher-education/products-services-teaching/course-content/textbooks-and-etexts/pearson-etext.html" style=": 8pt; text-decoration-line: none;">Learn more</a> about Pearson eText.</p><p style="margin:0px;"><br></p><p style="margin:0px;">Mastering&trade; is the teaching and learning platform that empowers you to reach <i>every</i> student. By combining trusted author content with digital tools developed to engage students and emulate the office-hour experience, Mastering personalizes learning and improves results for each student. With a variety &nbsp;of activities available, students can actively learn, understand, and retain even the most difficult personal health and fitness concepts. Learn more about <a href="http://pearson.com/mastering/health" style=": 8pt;">Mastering Health</a><b>.</b></p><p style="margin:0px;"></p>   

<!DOCTYPE html>
<html>
<head></head>
<body>
<h2>Brief Table of Contents</h2>
<div class="c-section-headers-non-traditional-number-list_container">
<ol>
<li>Changing Personal Behaviors for Optimal Wellness</li>
<li>Understanding Fitness Principles</li>
<li>Conditioning Your Cardiorespiratory System</li>
<li>Building Muscular Strength &amp; Endurance</li>
<li>Maintaining Flexibility &amp; Back Health</li>
<li>Understanding Body Composition</li>
<li>Improving Your Nutrition</li>
<li>Managing Your Weight</li>
<li>Managing Stress</li>
<li>Reducing Your Risk of Cardiovascular Disease
<ul>
<li>Putting It All Together: Your Total Fitness Program</li>
</ul></li>
</ol>
<h3>Appendix: Answers to End-of-Chapter Questions</h3>
<h4 class="h5">References</h4>
<h4 class="h5">Photo Credits</h4>
<h4 class="h5">Index</h4>
</div>
</body>
</html>

 <p style="margin:0px;"><i>For courses in Fitness and Wellness.</i><b><br></b></p><p style="margin:0px;"><b><br></b></p><p style="margin:0px;"><b>Pearson eText&nbsp;</b>offers an affordable, simple-to-use, mobile reading experience that lets instructors and students extend learning beyond class time. Students can study, highlight, and take notes in their Pearson eText on Android and iPhone mobile phones and tablets &ndash; even when they are offline. Educators can also add their own notes and highlights directly in the eTextbook so that students see what is important for their particular course.</p><p style="margin:0px;"><b><br></b></p><p style="margin:0px;"><b>Helping students find the path to lifelong fitness</b></p> <p style="margin:0px;"><b>Pearson eText </b>for<b> <i>Get Fit, Stay Well! </i></b>gives students the targeted, personalized guidance they need to get started, keep motivated, and approach the next level in their own fitness and wellness. With dynamic media and content that activates learning,&nbsp;<b>Pearson eText&nbsp;</b>for<b>&nbsp;</b><b><i>Get Fit, Stay Well! </i></b>takes a personalized approach to fitness and wellness that students can apply for life. Maintaining the highly praised hallmarks of previous editions--integrated case studies, three-pronged labs, graphics-rich design, and extensive strength training and flexibility photos and videos--the <b>4th Edition</b> further engages students with new and vibrant infographics, programs, and activities to inspire thinking and discussion. <br></p><p style="margin:0px;"><br></p><p style="margin:0px;">The <b>Brief Edition</b> contains chapters 1-10 of the "full edition" of <b><i>Get Fit, Stay Well!</i></b>, with a focus on fitness topics, nutrition, weight, stress, and preventing cardiovascular disease.</p><b><br>NOTE:</b> Pearson eText is a fully digital delivery of Pearson content. This ISBN is for instant access to Pearson eText. In addition to this purchase, you will need a course invite link, provided by your instructor, to register for and use Pearson eText.   

 <i> <p style="margin:0px;"></p><p style="margin:0px;"><b>This print textbook is available for students to rent for their classes. The Pearson print rental program provides students with affordable access to learning materials, so they come to class ready to succeed.</b></p><br><p style="margin:0px;"></p></i> <p style="margin:0px;"><i>For courses in Fitness and Wellness.</i></p> <p style="margin:0px;">&nbsp;</p> <p style="margin:0px;"><b>Helping students find the path to lifelong fitness</b></p> <p style="margin:0px;"><b><i>Get Fit, Stay Well! </i></b>gives students the targeted, personalized guidance they need to get started, keep motivated, and approach the next level in their own fitness and wellness. With dynamic media and content that activates learning, <b><i>Get Fit, Stay Well! </i></b>takes a personalized approach to fitness and wellness that students can apply for life. Maintaining the highly praised hallmarks of previous editions--integrated case studies, three-pronged labs, graphics-rich design, and extensive strength training and flexibility photos and videos--the <b>4th Edition</b> further engages students with new and vibrant infographics, programs, and activities to inspire thinking and discussion. <b><i>Get Fit, Stay Well! </i></b>also includes Mastering&trade; Health--helping instructors track and assess student progress, while giving students the tools they need to adopt healthy habits today and tomorrow.</p> <p style="margin:0px;">&nbsp;</p> <p style="margin:0px;"><b>Also available with Mastering Health</b></p> <p style="margin:0px;">Mastering&trade; Health is an online homework, tutorial, and assessment program designed to work with this text to engage students and improve results. Interactive, self-paced tutorials provide individualized coaching to help students stay on track. With a wide range of activities available, students can actively learn, understand, and retain even the most difficult concepts.</p> <p style="margin:0px;"><br></p> <p style="margin:0px;"></p> <p style="margin:0px;"></p> <p style="margin:0px;">Students, if interested in purchasing this title with Mastering&nbsp;Health, ask your instructor for the correct package ISBN and Course ID. Instructors, contact your Pearson representative for more information.</p><p style="margin:0px;"><br></p><p style="margin:0px;"><b><i>Get Fit, Stay Well!</i></b><b>, 4th</b><b>&nbsp;Edition</b>&nbsp;is also available via&nbsp;<b>Pearson eText</b>, a simple-to-use, mobile, personalized reading experience that lets instructors connect with and motivate students &mdash; right in their eTextbook.&nbsp;<a href="https://www.pearson.com/pearson-etext" style="color: rgb(0, 51, 153); text-decoration-line: none; : Verdana, Arial, Helvetica, sans-serif; : x-small; background-color: rgb(255, 255, 255);">Learn more</a>.</p> <p style="margin:0px;"></p>   

<p style="margin:0px;">1. Changing Personal Behaviors for Optimal Wellness</p> <p style="margin:0px;">2. Understanding Fitness Principles</p> <p style="margin:0px;">3. Conditioning Your Cardiorespiratory System</p> <p style="margin:0px;">4. Building Muscular Strength &amp; Endurance</p> <p style="margin:0px;">5. Maintaining Flexibility &amp; Back Health</p> <p style="margin:0px;">6. Understanding Body Composition</p> <p style="margin:0px;">7. Improving Your Nutrition</p> <p style="margin:0px;">8. Managing Your Weight</p> <p style="margin:0px;">9. Managing Stress</p> <p style="margin:0px;">10. Reducing Your Risk of Cardiovascular Disease</p> <p style="margin:0px;">11. Reducing Your Risk of Diabetes and Other Chronic Diseases</p> <p style="margin:0px;">12. Reducing Your Risk of Cancer</p> <p style="margin:0px;">13. Avoiding Substance Use, Abuse, and Addiction</p> <p style="margin:0px;">14. Reducing Your Risk of Sexually Transmitted Infections</p> <p style="margin:0px;">15. Maintaining Lifelong Fitness and Wellness</p> <p style="margin:0px;">&nbsp;</p> <p style="margin:0px;">Putting It All Together: Your Total Fitness Program</p> <p style="margin:0px;">Appendix: Answers to End-of-Chapter Questions</p> <p style="margin:0px;">References&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp; </p> <p style="margin:0px;">Photo Credits &nbsp;&nbsp;&nbsp; </p> <p style="margin:0px;">Index&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <b>&nbsp;&nbsp;&nbsp; <br></b></p>

<p><strong><em>Get Fit, Stay Well!&nbsp;</em></strong>gives you targeted, personalized guidance to get started, keep motivated, and approach the next level in your fitness and wellness.&nbsp;</p><p><br></p>

Janet L. Hopson

Rebecca J Donatelle

Tanya R. Littrell

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