Combat procrastination with these effective strategies
By: Zoë Banen
Procrastination is usually a student’s favorite hobby in college. Waiting until the last minute is rarely the best idea and leads to stress and panic. To be successful and remain stress-free, it is important to stay motivated when completing assignments and studying. I too, fall victim to the temptation of procrastination at times. However, I have found that using these two strategies can help.
Using a Study Timer
The Pomodoro Technique is my favorite secret weapon to combat procrastination. It was developed by productivity consultant Francesco Cirillo to help improve focus and concentration on the task at hand. The technique helps you commit 25 minutes of your time to working or studying without becoming distracted. The specific amount of time dedicated to working allows for high levels of motivation. Studies have shown that our maximum attention span in work is between 20 to 45 minutes if a brief break was taken before. Using a pomodoro timer takes advantage of this information by allotting 25 minutes to work followed by a 5-10 minute break. The breaks in between are purposely made short in order to maintain a constant rhythm of progress. This flow helps me stay motivated and focused without allowing me to procrastinate beyond the given break time. The Pomodoro Technique changes the user’s mindset about time, so it can now be seen as a way to achieve something. I become more conscious of how much time goes by and am determined to stay concentrated until the 25 minutes have ended.
Staying Organized
Another strategy that I use is keeping myself organized because it increases my motivation to get my work done. I make checklists for myself and feel a sense of accomplishment when I am able to check off a completed task. I am a visual person, so writing down all of the assignments I need to complete is a great way to see what I need to get done for the day. When I am organizing my to-do lists, I break up larger assignments, like projects, into smaller and more manageable tasks. I also make good use of the calendar app on my phone in order to stay organized. I insert deadlines into my app for any future assignments or projects that I need to complete and it gives me alerts when due dates are coming up.
Procrastination can be a difficult thing to avoid, but it is important to find a way to motivate yourself. Each person is different, which is why it’s best to figure out what strategies work for you!
About the author
Zoë Banen is a junior double majoring in Marketing and Supply Chain Management at Rutgers University, She has recently accepted an offer to join The Children’s Place as a Digital Marketing Summer Intern at their corporate office. In her free time, she enjoys listening to music, watching movies, and socializing with friends. She is also passionate about traveling and hopes to one day visit every continent. She is excited to be the newest Pearson Campus Ambassador for Rutgers University.
Zoë is a contributor to the Pearson Students Blog. If you are a college student and interested in writing for us – click here to pitch your idea and get started!