11. Stress and Health

According to psychology research, the act of _____ has many stress-relieving and health benefits, such as increasing levels of beta-endorphins, decreasing levels of cortisol, enhancing the immune system, and lowering blood pressure.

Ross does not do well in school, so he spends his time surfing. Which coping method is Ross using?

Actions that people can take to master, tolerate, reduce, or minimize the effects of stressors are

Julie is a gymnast who consistently falls off the beam when attempting one particular trick. She has an upcoming competition, and she is experiencing stress due to worry that she will fall again. Julie decides to set up a private lesson with her coach to try to figure out what she is doing wrong. This is an example of what coping strategy?

_____ is the technique to use when dealing with uncontrollable stressors.

Researchers have found that laughter

Which coping strategy has been found to change brain waves to incorporate primarily more alpha and theta waves?

_____ can produce lowered blood pressure in people with hypertension.

Which of the following is a way that religion aids with coping?

Kip failed her first psychology test, so she went to the instructor to get some study suggestions before the next test. According to Lazarus, Kip attempted to deal with her situation by using _____ coping.

Carlisha is a very religious individual who deals with stress by turning to her religious beliefs and practices. Which of the following practices might Carlisha tend to avoid?

A strategy of coping with stress in which a person changes the way he or she feels or emotionally reacts to a stressor is

_____ strategies are actions people can take to master, tolerate, reduce, or minimize the effects of stress.

When it is not possible to change or eliminate a stressor, an emotion-focused way to cope is to

Claire's boss scolded her in front of her coworkers in a meeting. When she got home, she started a fight with her roommate. What form of coping with her frustration did Claire demonstrate?a

Howard was upset that he got a B in biology, but he felt better knowing that he had improved over his previous grade and that he could work hard to get an A on the next exam. Howard was using _____ to help himself feel better.

Which of the following is an effect of meditation?

Religion is associated with which one of the following?

Sonja has an exam coming up and she is beginning to worry about it. According to the cognitive mediational theory, how should Sonja try to perceive the exam to make her coping ability more successful?