Theodora suffers from an inability to get to sleep and to stay asleep. Which of the following would help Theodora with her insomnia?

• A. Watching the clock so she knows how much sleep she is actually getting
• B. Trying various sleeping pills until she finds one that does not cause REM rebound
• C. Spending some time in bed relaxing, reading, or watching TV until she gets sleepy
• D. Going to bed and getting up on a regular schedule

Answer: (D)

Verified step by step guidance

1. Understand the nature of insomnia: Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up too early and not being able to go back to sleep.
2. Identify the importance of a regular sleep schedule: A consistent sleep schedule helps regulate the body's internal clock, making it easier to fall asleep and wake up naturally.
3. Evaluate the options: Consider why watching the clock, using sleeping pills, or engaging in stimulating activities before bed might not be effective solutions for insomnia.
4. Recognize the role of sleep hygiene: Good sleep hygiene practices, such as maintaining a regular sleep schedule, can improve sleep quality and help manage insomnia.
5. Implement the solution: Encourage Theodora to establish a regular bedtime and wake-up time, even on weekends, to help her body develop a natural sleep-wake cycle.