Even though he studies a lot, Lester has high test anxiety, which tends to affect his test performance. According to the Yerkes-Dodson law, which strategy might help Lester improve his exam performance?

• A. Get a tutor.
• B. Study less.
• C. Practice relaxation techniques just before taking an exam.
• D. Study hard the night before an exam.

Answer: (C)

Verified step by step guidance

1. Understand the Yerkes-Dodson Law: This law suggests that there is an optimal level of arousal for performance, and too much or too little arousal can negatively impact performance. In the context of test anxiety, high arousal (anxiety) can impair performance.
2. Identify Lester's current state: Lester experiences high test anxiety, which indicates that his arousal level is above the optimal point for test performance according to the Yerkes-Dodson Law.
3. Consider strategies to reduce arousal: Since Lester's anxiety is too high, strategies that lower his arousal level to a more optimal point could improve his performance.
4. Evaluate the given options: 'Practice relaxation techniques just before taking an exam' is a strategy aimed at reducing arousal and anxiety, potentially bringing Lester's arousal level closer to the optimal point for performance.
5. Conclude with the most suitable strategy: Practicing relaxation techniques can help manage Lester's anxiety, aligning with the Yerkes-Dodson Law's suggestion of optimizing arousal for better performance.