Essential amino acids are necessary for proper protein synthesis and metabolic function and must be acquired through the diet. Which foods would you incorporate into your diet to correct an essential amino acid deficiency?

• A. Whole wheat bread, oatmeal, and spinach
• B. Eggs, soybeans, and dairy products
• C. White rice, olive oil, and lettuce
• D. Apples, oranges, and carrots

Answer: (B)