Here are the essential concepts you must grasp in order to answer the question correctly.
Vitamin D3
Vitamin D3, also known as cholecalciferol, is crucial for calcium absorption in the gut and maintaining adequate serum calcium and phosphate levels, which are vital for bone health. It helps in the mineralization of bone and plays a significant role in bone remodeling, making it essential for both maintenance and repair.
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Vitamin K
Vitamin K is important for bone health as it is involved in the synthesis of osteocalcin, a protein that helps bind calcium to the bone matrix. Adequate levels of vitamin K contribute to bone density and strength, reducing the risk of fractures and supporting overall skeletal integrity.
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Vitamin C
Vitamin C, or ascorbic acid, is essential for collagen synthesis, which is a major component of bone tissue. It aids in the repair and maintenance of bones by promoting the formation of new bone matrix and enhancing the absorption of iron, which is necessary for the production of red blood cells that supply oxygen to bone tissues.
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